meet the yogi lifestyle
Ashtanga Yoga Practice And Philosophy
I'm often asked about the beauty and discipline of Ashtanga Yoga and its practical implications in everyday life. Ashtanga Yoga isn't just a sequence of poses; it's a philosophy and a way of living. It roots itself in a history that dates back thousands of…
Yoga For Anxiety And Stress Relief
Let's crack the code on what anxiety really is. It's not just feeling stressed before an exam or a big presentation; it's a persistent, sometimes overpowering sense of unease or fear that can hijack your day-to-day life. When you know you're wrestling with anxiety, it…
What is Zazen Meditation and How to Practice it?
If you're not yet familiar with zazen meditation, you're in for an eye-opening experience. Zazen isn't just meditation; it's a profound practice steeped in the history of Zen Buddhism. Dating back centuries, this method of seated meditation is more than a soothing escape from daily…
The Wonders of Ecstatic Dance
In the past decade, ecstatic dance has been booming. And that's not such a surprise as it's a great way to open yourself to a meditative state of mind while expressing through movement. We're going to have a look at what ecstatic dance is, and…
5 Wholesome Yoga Magazines For Your Private Practice
Yoga magazines are invaluable resources for enhancing your yoga practice, whether you're a reader from UK or the US. These next publications serve as a treasure trove of inspiration, guidance, and knowledge for yoga enthusiasts of all levels. The best yoga magazines offer a holistic…
Down Dog App Review, An Honest One
There are so many apps out there that are focused on yoga and meditations. Sometimes it's so hard to know which is the perfect fit for you. Luckily, I'm testing them all out for you so you don't have to get into trying them out…
Travel like a yogi
5 Amazing Christmas Yoga Retreats for the Holidays
Escape the hustle and bustle of the holiday season and embark on a rejuvenating journey with a Christmas yoga retreat. In a world where December often translates to stress and frantic shopping, a yoga retreat offers a serene alternative to celebrate the spirit of Christmas.…
5 Breathtaking Retreats in Peru
Peru, with its diverse landscapes ranging from the mystical Andes mountains to the lush Amazon rainforest, provides the ideal backdrop for a yoga retreat. The serene and awe-inspiring natural surroundings offer a unique opportunity to connect with nature, allowing participants to deepen their yoga practice…
3 Inspiring and Bold Yoga Retreats in Austria
Come join one of these retreats for an amazing experience in the Austrian nature!
5 STUNNING GAY AND EXCLUSIVE YOGA RETREATS USA
Gay yoga retreats provide a safe and inclusive space for individuals within the LGBTQ+ community to explore the practice of yoga, foster a sense of community, and celebrate their identities. These retreats offer a unique opportunity for participants to combine the physical and spiritual aspects…
5 Wonderful Yoga Retreats in Colombia
Colombia never got a great name, which is a shame because there is so much beauty in the country. In most guides, they'll be warning you about all the dangers that you can find in this country. We won't be focusing on that of course,…
7 Stunning Beach Yoga Retreats
I know the winter hasn't started just yet, but man, am I craving those great beach days again. Not so much for lying on the beach, but just for some sun and warmth. And instead of just resting and relaxing, you can up your game…
yogi wisdom
The Amazing Road Where Yoga And Buddhism Meet
When I consider my journey through spirituality and physical wellness, I see Buddhism and Yoga not as distinct paths but as threads woven from the same fabric. I have found a profound connection between these two practices. Both originated in the rich, cultural tapestry of…
The Road To The Yoga Sutras: Atha Yoga Anushasanam
https://myogilife.com/small-yoga-classes-online/ Now, the teachings of yoga begin. It might be a bit weird to have already written hundreds of articles, to start this now. But then again, if you are here for the first time, this might be the first blog here you are reading.…
The Road To The Yoga Sutras: Sthira Sukham Asanam
Asana's, the most visible part of yoga. But are you aware of why we are actually performing these asanas? Well, in this article we're going to have a look at the most famous philosophy of yoga: The Yoga Sutras, written by Patanjali. He said probably…
The Yoga Sutras Explained Series: The Four Attitudes
Disclaimer: philosophical thoughts are interpretations made by different people. What is written below might differ from how you see specific topics. Always think for yourself and take what resonates with you from these. The Four keys Verse 1:33 from the yoga sutras by Patanjali is…
The great thing about family constellations for queers
What is family constellation? Family constellation is a powerful and transformative therapeutic tool that helps break unconscious limiting patterns that are taken on from our family system. It is a form of group bodywork that can be used to gain insight and information about your…
3 Amazing Books To Introduce You To Buddhism
Sometimes it's quite hard to know where to begin when you are starting your meditation practice. There are so many lineages when it comes down to contemplation. You can go with the yoga philosophy, like many articles on this website, or you can go to…
