If you’d like to up your yoga life, then you’ll find here everything you need!
In the years that I have been a yoga teacher I've heard many reasons why people wanted to start yoga. Some of them do yoga to become more flexible, to have more peace in your life, to get over a love, and many more! The one I would like to focus on today, and maybe in the future I'll cover…
As a beginner it’s always quite hard to find the perfect mat that suits for you. The yoga hype is still growing and people are still finding their way to start a yogi life, for which I’m happy of course, but that also makes that more and more products are becoming available. A lot of companies are jumping in and…
Previously I've written something about people who don't like or who don't have the time to go to a yoga studio. In my case, there aren't any yoga studios nearby. I've moved to Portugal to a very remote area and there are hardly any studios in the area, or at least not a studio that I would like to go…
Previously I've mentioned some good yoga mats already for beginners, but then it hit me that maybe it's also good to explain what you can expect from your first yoga class. It might be that some of you here might already have the idea to go to a yoga class and you might even have bought your first yoga mat…
I’m so glad to see that yoga these days is attracting more and more men in the western world. I remember that twelve years ago when I started a meditation course, I was the only man (or I should say boy) among quite some older women. And at that time I was only 15 years old, so imagine how weird…
This yoga mat I'd like to address to people who have some issues with their body. Problems going from arthritis to joint pain. This mat I've used myself when I was having serious issues with my knees and I seriously loved using it! It's an extra thick yoga mat made out of foam. Extra Thick Yoga Mat This is an…
So in my previous post, I've said that I wanted to show you some blocks and what they're good for. Basically there are just two types of blocks at the moment. And I'm just going to combine them together in this review. It's not a contest. One is not better than the other, there are just different uses that you…