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About Virendra

About Virendra

Virendra Ardies

Hi there, my name is Virendra and I’d like to welcome you to my website. My adventure as a yogi started six years ago and every year, month, week I still find myself going deeper into the depths of who I am. Are you ready to do the same?
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We're already a bit into the new year and I've wai We're already a bit into the new year and I've waited a bit to post this message. This is because this year it just didn't feel right to wish everyone a healthy, happy and lovely new year. Which is the socially desirable thing to do. But not this year. Every single day I'm doing my best to stay closer to myself and to do the things that I feel are good for me.

But that said, what does feel good for me is to wish you, not just for the new year, but every single day, that you have the inner strength and insight to handle all the things that come your way.

That's all I can wish for you because that's the only thing that in my view is what we need.

#yogawisdom #wisdomforyoga #yogainspiration #bestwishes #wishes2023 #beachday #winterhike #winterinportugal #ontopoftheworld #yogaaroundtheworld #yogaquotes #quotesforyoga #yogitime #maleyogi #yogaformen #menofyoga #yogateacherlife #yogateacherslife
Duality, it's the world we live in. Left/right, bl Duality, it's the world we live in. Left/right, black/white, good/bad, it's where we were born into. But it's not what or who we are. 

This image was explaining it all. Even though the sun was shining, which we see as a good thing, somewhere else it was raining. But it still gave me this picture where duality was shown very clearly.

Instead of going in my mind looking for words to describe this, I felt at peace, whether driving towards the rain or staying in the rays of the sun. Everything was just as it was, as it was meant to be. 

Have a non-dual Sunday everyone!

#meditationlife #yogaandmeditation #inspiritationalquotes #loveandkindness #loveandpeace #homeyoga #yogaforeverybody #virtualyoga #virtualyogastudio #yogaforbeginners #bodyacceptance #podypossitive #yogaforhealing #yogaforlove #lovingandkind #awareness
The metta meditation, such a great tool to stimula The metta meditation, such a great tool to stimulate your feeling for compassion and empathy. An easy meditation with a strong effect.

Derived from the Buddhist tradition, you just sit in silence somewhere or just whenever you feel comfortable. Close your eyes and recite silently these three phrases.

And of course, don't forget to point them to yourself as well, because you also deserve some self-love and compassion.

These three are my favourite one-liners for the metta meditation. However, there are many more and you can even make a couple yourself. Just make them positive and you are ready to go.

#buddhism #mettameditation #mettabhavana #yogictraditions #buddhisttraditions #buddhism #buddhisttraditions #meditationlife #yogaandmeditation #inspiritationalquotes #mettabhavana #lovingkindness #loveandkindness #loveandpeace Minder weergeven
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