Ashtanga Yoga Practice And Philosophy

I'm often asked about the beauty and discipline of Ashtanga Yoga and its practical implications in everyday life. Ashtanga Yoga isn't just a sequence of poses; it's a philosophy and a way of living. It roots itself in a history that dates back thousands of years, originally codified by the sage Patanjali in the Yoga Sutras.This yoga style intrigues practitioners…

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Yoga For Anxiety And Stress Relief

Let's crack the code on what anxiety really is. It's not just feeling stressed before an exam or a big presentation; it's a persistent, sometimes overpowering sense of unease or fear that can hijack your day-to-day life. When you know you're wrestling with anxiety, it can manifest in various ways, from a nagging worry that won't let go to full-blown…

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What is Zazen Meditation and How to Practice it?

If you're not yet familiar with zazen meditation, you're in for an eye-opening experience. Zazen isn't just meditation; it's a profound practice steeped in the history of Zen Buddhism. Dating back centuries, this method of seated meditation is more than a soothing escape from daily stress; it's an approach to living deliberately and authentically.At the heart of zazen is the…

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The Wonders of Ecstatic Dance

In the past decade, ecstatic dance has been booming. And that's not such a surprise as it's a great way to open yourself to a meditative state of mind while expressing through movement. We're going to have a look at what ecstatic dance is, and maybe it might even be something for you! Anyway, it's a lot easier now to…

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Mindfulness Versus Meditation, do you know the difference?

Lately, I had a couple of friends asking me: Virendra, do you have any mindfulness courses available for me? And I had to tell them that I hadn't. However, I started wondering, is the difference between meditation and mindfulness that big that they can't be joined hand in hand? Well, let's have a look at my journey searching for this…

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5 Amazing Christmas Yoga Retreats for the Holidays

Escape the hustle and bustle of the holiday season and embark on a rejuvenating journey with a Christmas yoga retreat. In a world where December often translates to stress and frantic shopping, a yoga retreat offers a serene alternative to celebrate the spirit of Christmas. Picture yourself surrounded by snow-covered landscapes or nestled in a tranquil tropical paradise, where the…

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5 Wholesome Yoga Magazines For Your Private Practice

Yoga magazines are invaluable resources for enhancing your yoga practice, whether you're a reader from UK or the US. These next publications serve as a treasure trove of inspiration, guidance, and knowledge for yoga enthusiasts of all levels. The best yoga magazines offer a holistic approach, combining expert insights, in-depth features, and practical tips that cater to your individual needs…

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