I tried Asana Rebel, An honest review

Since the pandemic there has been a lot of online programs for yoga. And it is great as we don't always find the time to go to our favourite yoga studio. But how to find your way through all of these different apps and websites?Well, I've tried a couple of them for you, so you don't have to go through…

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3 Powerful Types of Meditation Practices That Fit You

When you think about meditation, chances are big that you are thinking about just sitting down with your eyes closed and trying to keep your mind quiet. And even though the latter is the main goal of meditation, there are actually a couple of types of meditation practices around. So, if sitting and just breathing isn't so much your thing,…

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How To Incorporate Mindfulness Into Everyday Life

Been doing your meditation and/or yoga practice for a while now and you just can't hold the calm outside of your class? Well, join the club, it's very common, especially in the beginning (and even for those who've been at it for years) benefits into your daily live show immediately. Wouldn't it be nice to just have your teacher on…

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The Road To The Yoga Sutras: Atha Yoga Anushasanam

https://myogilife.com/small-yoga-classes-online/ Now, the teachings of yoga begin. It might be a bit weird to have already written hundreds of articles, to start this now. But then again, if you are here for the first time, this might be the first blog here you are reading. I love doing these series as it's a great reflection for me upon my own…

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Is It Worth It? Easy Homemade Vegan Yoghurt

Yoghurt has been around for ages and we are still using it almost every day. Whether it's a bit of greek yoghurt for your muesli, or to make a delicious salad dressing. It's very versatile and somehow it's been really hard to find a really good substitute that is vegan.  About half a year ago I bought myself a yoghurt…

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The Road To The Yoga Sutras: Sthira Sukham Asanam

Asana's, the most visible part of yoga. But are you aware of why we are actually performing these asanas? Well, in this article we're going to have a look at the most famous philosophy of yoga: The Yoga Sutras, written by Patanjali. He said probably one of the most infamous lines explaining what an asana is and why we should…

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