Yin Yoga classes

yin yoga for the kidney meridian

Our body is full of meridians. These are lines that can be stimulated to treat whatever ails you. It’s a great way to see how you’re doing energetically. And it’s already thousands of years old.

The meridians have their origin in Traditional Chinese Medicine. I’m officially not trained into this discipline, so I can’t tell you anything about it.

Luckily, I’ve shared a link with you in this sequence that you can have a look at.

Enjoy!

This sequence focuses on your hips. And it’s known that when you deeply stretch your hips, that it might induce sleep. Therefore is this video suitable for anyone who’d like to do a bit of yoga right before going to bed.

And not just that, this sequence will be completely seated, this means that you can even do it while you are already in bed.

Alright, you do have to make sure that you are not covered just yet.

In this article I’ve also presented more details about a couple of the asanas that we will be doing. This will give you a deeper understanding of these postures and you can even put them in your own built sequence!

Does it happen that your lower back hurts while doing yoga? Or do you just have a bit of a sore back anyway?

Well, no more with this video! In this video, I’m telling you more about how to protect your lower back. And on how to tailor some asanas to your needs.

You don’t need to have pain while doing yoga. You only have to feel a stretch. This will give you the best benefit and will lower the chance of getting an injury.

And best of all, all of these options are so simple that nobody will even notice that you are taking a softer version.