With so many people having desk jobs, it is not a big surprise that a lot of people have a bad posture.
This is, quite likely, due to computer work and such. But were you also aware that you can change this?
In this sequence, we’ll be focusing on the shoulders in particular. And this is basically to make sure that you counter your posture at the end of the day.
You know, you might’ve been slouching all day, and that means that it would be good to correct this.
There are some great postures explained in this video. So enjoy watching, and maybe you can even find some postures that are manageable during the day!