https://myogilife.com/small-yoga-classes-online/ Now, the teachings of yoga begin. It might be a bit weird to have already written hundreds of articles, to start this now. But then again, if you are here for the first time, this might be the first blog here you are reading. I love doing these series as it's a great reflection for me upon my own…
Asana's, the most visible part of yoga. But are you aware of why we are actually performing these asanas? Well, in this article we're going to have a look at the most famous philosophy of yoga: The Yoga Sutras, written by Patanjali. He said probably one of the most infamous lines explaining what an asana is and why we should…
Disclaimer: philosophical thoughts are interpretations made by different people. What is written below might differ from how you see specific topics. Always think for yourself and take what resonates with you from these. The Four keys Verse 1:33 from the yoga sutras by Patanjali is probably the most important one of them all. Sri Swami Satchidananda did a great job…
What is family constellation? Family constellation is a powerful and transformative therapeutic tool that helps break unconscious limiting patterns that are taken on from our family system. It is a form of group bodywork that can be used to gain insight and information about your family history, dynamics, and possible dysfunctional patterns. The method has been developed by German therapist…
Sometimes it's quite hard to know where to begin when you are starting your meditation practice. There are so many lineages when it comes down to contemplation. You can go with the yoga philosophy, like many articles on this website, or you can go to mysticism, or something quite known: Buddhism. I have to mention that very often these lineages…
You've probably already heard of the term: Take your yoga off the mat. And as like me, you probably have wondered, what does this actually really mean?! Well, luckily I've pondered over this theme for years and years. In this article, I hope I'll be able to guide you into this subject a little bit more. And with that, I…
Nowadays, thanks to the internet, we get a lot of opportunities to come in contact with spiritual leaders. I'm talking about great figures like the Dalai Lama, Ekhart Tolle, Sadhguru. And those are just a couple of the famous ones that I'm naming here. There are plenty more! Here you find a little video of Thich Nhat Hanh, just to…
