Let's crack the code on what anxiety really is. It's not just feeling stressed before an exam or a big presentation; it's a persistent, sometimes overpowering sense of unease or fear that can hijack your day-to-day life. When you know you're wrestling with anxiety, it can manifest in various ways, from a nagging worry that won't let go to full-blown…
If you're not yet familiar with zazen meditation, you're in for an eye-opening experience. Zazen isn't just meditation; it's a profound practice steeped in the history of Zen Buddhism. Dating back centuries, this method of seated meditation is more than a soothing escape from daily stress; it's an approach to living deliberately and authentically.At the heart of zazen is the…
In the past decade, ecstatic dance has been booming. And that's not such a surprise as it's a great way to open yourself to a meditative state of mind while expressing through movement. We're going to have a look at what ecstatic dance is, and maybe it might even be something for you! Anyway, it's a lot easier now to…
Lately, I had a couple of friends asking me: Virendra, do you have any mindfulness courses available for me? And I had to tell them that I hadn't. However, I started wondering, is the difference between meditation and mindfulness that big that they can't be joined hand in hand? Well, let's have a look at my journey searching for this…
Escape the hustle and bustle of the holiday season and embark on a rejuvenating journey with a Christmas yoga retreat. In a world where December often translates to stress and frantic shopping, a yoga retreat offers a serene alternative to celebrate the spirit of Christmas. Picture yourself surrounded by snow-covered landscapes or nestled in a tranquil tropical paradise, where the…
Yoga magazines are invaluable resources for enhancing your yoga practice, whether you're a reader from UK or the US. These next publications serve as a treasure trove of inspiration, guidance, and knowledge for yoga enthusiasts of all levels. The best yoga magazines offer a holistic approach, combining expert insights, in-depth features, and practical tips that cater to your individual needs…
Peru, with its diverse landscapes ranging from the mystical Andes mountains to the lush Amazon rainforest, provides the ideal backdrop for a yoga retreat. The serene and awe-inspiring natural surroundings offer a unique opportunity to connect with nature, allowing participants to deepen their yoga practice while immersing themselves in the healing energy of the Earth. The pristine environment allows for…