If you’d like to up your yoga life, then you’ll find here everything you need!

5 Great Youtube Channels for Yoga Ideal For Men

It's been a while already since I've written my article about my favourite YouTube channels. Although the article is quite old already, it's still up to date and I still stand with the choices that I've made there. And I know, it might be weird as a yoga teacher myself to promote other teachers! I'm glad that there are people…

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First Free Yoga Class Online For Beginners

I believe that every beginning yogi should be offered a free yoga class. That's why for your first class you'll be gifted a free yoga class online! These classes will be broadcasted live and through the vStudio platform. This means that you won't have to download anything at all and you can just book the class and click the link.…

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Yoga Classes for People with a Bigger Body

Nowadays it seems that whenever you see someone doing yoga, it's a person that has a picture-perfect body. Every time I open my Instagram, I see people with those amazing bodies in the most perfect position, with an even better background. But I really want to point out that this is not the vast majority of the people who are…

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Can Meditation Help Ease Pain? + Free Meditation

We've heard many things already about meditation, and we are quite aware that it can change your life drastically. We can use it to calm our mind, we can use it to relieve any anger or anxiety, we can use it as a coping mechanism and much more. But did you also know that meditation can reduce pain? Well, it…

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