If you’d like to up your yoga life, then you’ll find here everything you need!

3 Powerful Types of Meditation Practices That Fit You

When you think about meditation, chances are big that you are thinking about just sitting down with your eyes closed and trying to keep your mind quiet. And even though the latter is the main goal of meditation, there are actually a couple of types of meditation practices around. So, if sitting and just breathing isn't so much your thing,…

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How To Incorporate Mindfulness Into Everyday Life

Been doing your meditation and/or yoga practice for a while now and you just can't hold the calm outside of your class? Well, join the club, it's very common, especially in the beginning (and even for those who've been at it for years) benefits into your daily live show immediately. Wouldn't it be nice to just have your teacher on…

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Read more about the article Is It Worth It? Easy Homemade Vegan Yoghurt
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Is It Worth It? Easy Homemade Vegan Yoghurt

Yoghurt has been around for ages and we are still using it almost every day. Whether it's a bit of greek yoghurt for your muesli, or to make a delicious salad dressing. It's very versatile and somehow it's been really hard to find a really good substitute that is vegan.  About half a year ago I bought myself a yoghurt…

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5 Great Youtube Channels for Yoga Ideal For Men

It's been a while already since I've written my article about my favourite YouTube channels. Although the article is quite old already, it's still up to date and I still stand with the choices that I've made there. And I know, it might be weird as a yoga teacher myself to promote other teachers! I'm glad that there are people…

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First Free Yoga Class Online For Beginners

I believe that every beginning yogi should be offered a free yoga class. That's why for your first class you'll be gifted a free yoga class online! These classes will be broadcasted live and through the vStudio platform. This means that you won't have to download anything at all and you can just book the class and click the link.…

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Yoga Classes for People with a Bigger Body

Nowadays it seems that whenever you see someone doing yoga, it's a person that has a picture-perfect body. Every time I open my Instagram, I see people with those amazing bodies in the most perfect position, with an even better background. But I really want to point out that this is not the vast majority of the people who are…

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