In the past I've reviewed Asana Rebel as a good app for yoga poses, but a yoga app isn't always that practical for when you are on the go. That's why I've reviewed apps like Calm and Headspace for you as well. Those two are probably the biggest in the Google Play Store. They are great, but they are getting…
I'm going to introduce you to the art of creating habits through meditation. But first, it's important to grasp why building new habits is a game-changer for our lives. Meditation isn't just about finding a moment of peace; it's a gateway to forming enduring habits that can transform your everyday experience.You're going to find out about how meditation serves as…
Adventure - it's not just a buzzword for travel brochures, it's a vital experience that taps into the heart of what makes us feel alive and engaged with the world. So, what's the fuss all about? Adventure involves placing ourselves in situations that are out of the ordinary, prompting us to respond, adapt, and overcome. It's more than just an…
The summer of 2024 is poised to unfold as a sanctuary of calm and rejuvenation in Spain, home to some of the most serene yoga retreat centers in the world. I'm going to help you navigate the enchanting landscape of these retreats, spotlighting what makes them increasingly popular and what you can anticipate on your visit.So, how do you pinpoint…
In the past decade, ecstatic dance has been booming. And that's not such a surprise as it's a great way to open yourself to a meditative state of mind while expressing through movement. We're going to have a look at what ecstatic dance is, and maybe it might even be something for you! Anyway, it's a lot easier now to…
Lately, I had a couple of friends asking me: Virendra, do you have any mindfulness courses available for me? And I had to tell them that I hadn't. However, I started wondering, is the difference between meditation and mindfulness that big that they can't be joined hand in hand? Well, let's have a look at my journey searching for this…
Albuquerque, New Mexico, is a city steeped in culture and history, offering a unique blend of Native American, Hispanic, and Anglo influences. Nestled in the heart of the Southwest, this vibrant city has much to offer for those seeking an enriching cultural experience.Old Town Albuquerque: Begin your cultural journey in the historic heart of the city, Old Town. With its…