Yoga For Anxiety And Stress Relief

Let's crack the code on what anxiety really is. It's not just feeling stressed before an exam or a big presentation; it's a persistent, sometimes overpowering sense of unease or fear that can hijack your day-to-day life. When you know you're wrestling with anxiety, it can manifest in various ways, from a nagging worry that won't let go to full-blown…

Continue ReadingYoga For Anxiety And Stress Relief

The Wonders of Ecstatic Dance

In the past decade, ecstatic dance has been booming. And that's not such a surprise as it's a great way to open yourself to a meditative state of mind while expressing through movement. We're going to have a look at what ecstatic dance is, and maybe it might even be something for you! Anyway, it's a lot easier now to…

Continue ReadingThe Wonders of Ecstatic Dance

Mindfulness Versus Meditation, do you know the difference?

Lately, I had a couple of friends asking me: Virendra, do you have any mindfulness courses available for me? And I had to tell them that I hadn't. However, I started wondering, is the difference between meditation and mindfulness that big that they can't be joined hand in hand? Well, let's have a look at my journey searching for this…

Continue ReadingMindfulness Versus Meditation, do you know the difference?

5 Heartwarming Yoga Studios in Albuquerque

Albuquerque, New Mexico, is a city steeped in culture and history, offering a unique blend of Native American, Hispanic, and Anglo influences. Nestled in the heart of the Southwest, this vibrant city has much to offer for those seeking an enriching cultural experience.Old Town Albuquerque: Begin your cultural journey in the historic heart of the city, Old Town. With its…

Continue Reading5 Heartwarming Yoga Studios in Albuquerque