After my whole rant about why yoga teachers should continue developing themselves, I thought: maybe it's time for myself as well to do something! It really came very sudden to me that I felt that it was about time to do some training myself, so I started looking for an online teacher training course. And it didn't take long to…
When people turn to yoga, they are looking to gain something positive in their life. So, gaining an injury doesn't belong to this part. In this article, I will talk a bit more about protecting your knees to make sure that you won't get injured during your life as a yogi. And on top of that, I'm going to throw…
Within yoga, we should be aware of something called Ahimsa. Which is something I've talked about in my article about the Yamas of the eight limbs of yoga. Ahimsa means non-violence, and we are going to look at a couple of companies to raise your environmental awareness. Companies That Plant Trees There are a couple of categories that I'd like…
If you've already done a YTT yourself, then you might know that this sometimes might not have been enough. Even for yoga teachers, it's important to be schooled and trained. The knowledge might not have changed over all these years, but a discipline that's thousands of years old has a lot to talk about. So, in this article, I will…
For those who've heard already about milk kefir, did you know he also has a little brother? This one is great for people who are lactose intolerant. Although Milk Kefir is quite mild on the lactose, so if you've got a mild intolerance, you'll be able to drink this treat as well. However, in this article, we'll be just covering…
A lot of yoga teachers offer these, private yoga classes. It's a great way for them to fill in the gaps between their yoga classes. And a great way to gain more experience of course. But what can private yoga classes mean for you? Let's talk about this a bit more. Private Yoga Classes, What and Why? Private yoga classes…
According to the AHA (American Heart Association there are ) about 103 million Americans that have high blood pressure. And that itself brings them at risk for heart diseases, or even strokes. There are a couple of easy ways to work on this condition yourself, it will take some courage and persistence, but it's your health and you can do…