Detox, detox, detox, you hear it a lot in the past couple of years and it seems like it's a trend. However, detoxing or detoxification has been around for a while already. If you know already about the Shatkarmas, then you know that within yoga there are techniques as well to help you with detoxing. A lot of these techniques…
Sometimes when you go to a yoga class some teachers are singing weird words, everybody seems to know them and it looks like an alien language. Well, those are mantras and they are known particularly in the Sanskrit language. However, mantras are quite known in other languages as well, and you'll probably even know them, it's just a bit different…
What can't be missed in the life of a Jedi... um, I mean yogi, is a good cup of tea. We love our tea blends and nothing is better than to start or finish your day with a vitalizing or relaxing cup. I also went to a lot of yoga classes where we were all enjoying some great blend after…
We've all been to a yoga studio where you've had the amazing fragrance of a burning incense stick. You probably even lit one up yourself already. But what about these sticks that burn and what are they doing? Find it out in this article. The History of Incense To answer this question we have to take a look back in…
The holidays are coming up and it's a nice moment to retreat yourself. This is if you aren't that fond of the Christmas and New-Year period at all, of course. Going on a retreat during the Holidays might be nice when you don't look forward to over stuffing yourself with all the turkey that you could get. Or maybe you…
If you've been a returning visitor to my website, you might have noticed that I'm a follower of Osho and his meditation. If you are new here, then now you know ;). We've all probably seen Wild, Wild, Country on Netflix and we've all got our own opinions formed. And if you are a true yogi, you've let go of…
We've all been there before, we are packing our bags and thinking where to put those meditation props that we all like. That's why I've created my meditation travel box. Here I put a couple of things that I really can't miss when I'm doing my meditation! And besides that, it's quite convenient to take with me as it's quite…