A prop not that well-known in yoga must be the eye pillow. And it's such a shame because this little thing you use to cover your eyes, is such an amazing addition to your yoga practice. Let me explain it a little bit better for you. Why should you use an eye pillow ? Fair enough, using the word should…
After the pandemic started, online yoga classes have been in the lift. Yoga teachers were looking for a way to survive, and thank god for the innovation of the 21th century. These days most people have (at least) a stable internet connection that is also quite fast enough! However, a lot of yoga teachers don't put a maximum on their…
In the last couple of months, you might be overwhelmed by all the new platforms that have been created. People in a lot of countries aren't able to go physically to their studio. And this is a time that it might be even necessary. This is why yoga teachers have been looking for solutions. These solutions being offering online yoga…
So, we all know that there are probably as many yoga styles as there are people at the moment. Alright, that is a bit of an exaggeration... There are many styles though, but for this article, I'd like to focus on Hatha Yoga and Vinyasa. For all of you who already have some experience with both styles, if you'd like…