If you’d like to up your yoga life, then you’ll find here everything you need!
In the past I've reviewed Asana Rebel as a good app for yoga poses, but a yoga app isn't always that practical for when you are on the go. That's why I've reviewed apps like Calm and Headspace for you as well. Those two are probably the biggest in the Google Play Store. They are great, but they are getting…
I'm often asked about the beauty and discipline of Ashtanga Yoga and its practical implications in everyday life. Ashtanga Yoga isn't just a sequence of poses; it's a philosophy and a way of living. It roots itself in a history that dates back thousands of years, originally codified by the sage Patanjali in the Yoga Sutras.This yoga style intrigues practitioners…
Let's crack the code on what anxiety really is. It's not just feeling stressed before an exam or a big presentation; it's a persistent, sometimes overpowering sense of unease or fear that can hijack your day-to-day life. When you know you're wrestling with anxiety, it can manifest in various ways, from a nagging worry that won't let go to full-blown…
If you're not yet familiar with zazen meditation, you're in for an eye-opening experience. Zazen isn't just meditation; it's a profound practice steeped in the history of Zen Buddhism. Dating back centuries, this method of seated meditation is more than a soothing escape from daily stress; it's an approach to living deliberately and authentically.At the heart of zazen is the…
In the past decade, ecstatic dance has been booming. And that's not such a surprise as it's a great way to open yourself to a meditative state of mind while expressing through movement. We're going to have a look at what ecstatic dance is, and maybe it might even be something for you! Anyway, it's a lot easier now to…
Yoga magazines are invaluable resources for enhancing your yoga practice, whether you're a reader from UK or the US. These next publications serve as a treasure trove of inspiration, guidance, and knowledge for yoga enthusiasts of all levels. The best yoga magazines offer a holistic approach, combining expert insights, in-depth features, and practical tips that cater to your individual needs…
There are so many apps out there that are focused on yoga and meditations. Sometimes it's so hard to know which is the perfect fit for you. Luckily, I'm testing them all out for you so you don't have to get into trying them out yourself. That means, no waste of money and not going into 14 day trials and…