Can Meditation Help Ease Pain? + Free Meditation

We've heard many things already about meditation, and we are quite aware that it can change your life drastically. We can use it to calm our mind, we can use it to relieve any anger or anxiety, we can use it as a coping mechanism and much more. But did you also know that meditation can reduce pain? Well, it…

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Free Christmas Yin Yoga Sequence For Your Digestive System

'Tis the Season to be jolly, unfortunately, this doesn't always count for our belly. Quite often the Holiday season is a bit of an attack on our digestive system. Well, not for all of us, but if you are experience things like IBS or other conditions, the Holidays can be a disaster. Well, the days themselves won't be, but the…

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