3 Powerful Types of Meditation Practices That Fit You

When you think about meditation, chances are big that you are thinking about just sitting down with your eyes closed and trying to keep your mind quiet. And even though the latter is the main goal of meditation, there are actually a couple of types of meditation practices around. So, if sitting and just breathing isn't so much your thing,…

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Can Meditation Help Ease Pain? + Free Meditation

We've heard many things already about meditation, and we are quite aware that it can change your life drastically. We can use it to calm our mind, we can use it to relieve any anger or anxiety, we can use it as a coping mechanism and much more. But did you also know that meditation can reduce pain? Well, it…

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