Yoga in Pyjamas Routine For When You Are Sick

You see it everywhere, people doing yoga in their fancy yoga shorts and ops. But what if I told you it doesn't always need to be that way?! Yes, you don't always have to get changed to do yoga. Especially when you are feeling a bit sick. When you are feeling under the weather, the last thing you want to…

Continue Reading Yoga in Pyjamas Routine For When You Are Sick

How To: Yogic Breathing Technique

When you've done a couple of yoga classes, you know how important breath is during your routine. It might also be that you've seen a couple of techniques, called pranayama. There are many of them, but in this article, I'd like to zoom in on the most important one: The Full Yogic Breath! This breathing technique is quite easy, but…

Continue Reading How To: Yogic Breathing Technique

Free Christmas Yin Yoga Sequence For Your Digestive System

'Tis the Season to be jolly, unfortunately, this doesn't always count for our belly. Quite often the Holiday season is a bit of an attack on our digestive system. Well, not for all of us, but if you are experience things like IBS or other conditions, the Holidays can be a disaster. Well, the days themselves won't be, but the…

Continue Reading Free Christmas Yin Yoga Sequence For Your Digestive System

Free Yoga Sequence To Get Warm In The Morning

The cold days have arrived. Winter's here and that means that it'll be freezing for the next couple of months. This depends where you live, of course. Anyway, this article will be here for a while, so if you are from down under, you can bookmark this page and come back in July or August! In this article, I'd like…

Continue Reading Free Yoga Sequence To Get Warm In The Morning

Free Yoga Sequence All On The Back

We don't always have the time to do a full yoga sequence. Sometimes we have to choose which regions we'd like to focus on during our asanas. If you are looking for a yoga sequence that tackles the legs and a little of the abdomen as well. It's a very short sequence, so ideal for those who don't have the…

Continue Reading Free Yoga Sequence All On The Back

Gentle Hatha Yoga Sequence After A Full Day Of Work

The next sequence I've kind of created out of nowhere. I came home after a crazy day of work and I thought just to do a little bit of yoga and just share it with others! All the way down at the bottom you can have a look at the final result and tag along! Why Yoga After Work I…

Continue Reading Gentle Hatha Yoga Sequence After A Full Day Of Work

3 Quick Yoga Poses For Anxiety Relief

We all must have experienced some anxiety in our lives already. It's a normal thing to have occasionally. It's just not always as nice as it might interrupt your day-to-day life. Luckily, with yoga we can do something about this! We won't only be looking at a couple of Asanas for you to try out, but we'll also have a…

Continue Reading 3 Quick Yoga Poses For Anxiety Relief