I've already told you about a great yoga flow when you are experiencing IBS, but in this article, I'd like to focus more on some static yoga poses that might be a good change from your everyday flow. Not just this, but these yoga poses are easy to do separately or you can incorporate them into your own flow. These…

We all know that going for a walk in nature is good for you, the fresh air, moving the body, etc. But did you realize you can also do meditation while you are walking? Within this article you can read all about it, it doesn't need a lot of things, just your feet, a nice place, and some basic mindfulness.…

Yoga Nidra, or also known as yogic sleep. It is said that 45 minutes of doing yoga Nidra is equal to 3 hours of actual sleep. Of course, we have to take a closer look at that to make sure that you're not going to substitute doing yoga Nidra with sleeping at night. In this article, we'll talk a bit…

Halloween is coming up and that means that a lot of trick-or-treating will be going on in a couple of weeks! This means that it's an excellent time to be creative with how you are going to open that door and spook off those meddling kids! I'm kidding now of course, but think about it, how great wouldn't it be…