Everything you need or need to know about your yoga studio classes!
Let's crack the code on what anxiety really is. It's not just feeling stressed before an exam or a big presentation; it's a persistent, sometimes overpowering sense of unease or fear that can hijack your day-to-day life. When you know you're wrestling with anxiety, it can manifest in various ways, from a nagging worry that won't let go to full-blown…
In the past decade, ecstatic dance has been booming. And that's not such a surprise as it's a great way to open yourself to a meditative state of mind while expressing through movement. We're going to have a look at what ecstatic dance is, and maybe it might even be something for you! Anyway, it's a lot easier now to…
There are so many apps out there that are focused on yoga and meditations. Sometimes it's so hard to know which is the perfect fit for you. Luckily, I'm testing them all out for you so you don't have to get into trying them out yourself. That means, no waste of money and not going into 14 day trials and…
In today's fast-paced and digitally connected world, finding moments of peace and inner calm can be challenging. This is where meditation apps come in. They provide a portable and personalized tool for individuals to cultivate mindfulness and improve their overall well-being. For those who've been following this series. I found another great app for you! And the best of all…
Naked yoga has gained popularity in recent years as a unique and liberating practice that combines the physical and spiritual benefits of yoga with the freeing sensation of practicing in the nude. Florida, known for its vibrant and open-minded culture, has embraced this alternative form of yoga, providing residents and visitors alike with the opportunity to explore their bodies and…
I've been quite happy with these review series where I'm testing out a lot of apps for you. I've had some really nice feedback from you, which keeps me going. These "honest review" series are completely unaffiliated, so I'm going completely unbiased in all of these great apps that you can find on the internet. This time I'll be doing…
The Calm Meditation app is a high-quality platform with soothing sounds, great teachers, and speakers. It offers meditation, sleep stories, music, and words of wisdom.