Everything you need or need to know about your yoga studio classes!
Power Yoga, with its roots embedded in the ancient discipline of yoga, started making waves in the late 20th century. Often seen as a Western interpretation of traditional practices, Power Yoga emerged as a dynamic and physically demanding version of Ashtanga Yoga. It ingeniously combined the rigorous sequences and philosophy of Ashtanga with a more flexible structure, shedding the rigidity…
Hridaya Yoga isn’t just another yoga style—it's a journey into the depths of your heart and soul. It blends traditional yogic practices with a profound focus on spirituality, aiming to connect the individual with their innermost essence, known as the 'Spiritual Heart'. This isn't about just bending and stretching; it’s about discovering the center of your being. Originating from an…
In the fast-paced world, spiritual and yoga podcasts have become sanctuaries of peace, mindfulness, and growth. As more individuals seek solace and guidance in their lives, the podcasting world offers a rich variety of content that ranges from ancient wisdom to modern practices. Here, we present the top five spiritual and yoga podcasts to nurture your soul and deepen your…
Personalized yoga routines are like that perfectly tailored outfit that makes you feel amazing. They're designed to fit your specific needs, goals, and preferences, rather than following a one-size-fits-all approach. This customization can really transform how you experience yoga, making it not only a workout but a journey of self-discovery and well-being.Having a routine that's all about you means you…
Dark Yoga sounds intriguing, right? Practising yoga in near or total darkness brings a sense of mystery to the whole idea. But you're probably wondering what's behind the name. Dark Yoga is a newer twist on traditional yoga, blending the benefits of yoga with the soothing, tranquil vibe of a dimly lit or unlit environment.So, what sets Dark Yoga apart…
Let's crack the code on what anxiety really is. It's not just feeling stressed before an exam or a big presentation; it's a persistent, sometimes overpowering sense of unease or fear that can hijack your day-to-day life. When you know you're wrestling with anxiety, it can manifest in various ways, from a nagging worry that won't let go to full-blown…
In the past decade, ecstatic dance has been booming. And that's not such a surprise as it's a great way to open yourself to a meditative state of mind while expressing through movement. We're going to have a look at what ecstatic dance is, and maybe it might even be something for you! Anyway, it's a lot easier now to…