You've probably already heard of the term: Take your yoga off the mat. And as like me, you probably have wondered, what does this actually really mean?! Well, luckily I've pondered over this theme for years and years. In this article, I hope I'll be able to guide you into this subject a little bit more. And with that, I…
After the pandemic started, online yoga classes have been in the lift. Yoga teachers were looking for a way to survive, and thank god for the innovation of the 21th century. These days most people have (at least) a stable internet connection that is also quite fast enough! However, a lot of yoga teachers don't put a maximum on their…
We've all been through it, we want to have an at-home practice, but we keep on failing. This blog is written because one of my students asked me the century-old question: how to keep a steady yoga practise at home? There were a couple of issues that she was talking about, so I had a deeper look into it. There…
Chicago, the Windy City. Even though they aren't sure who gave the name, that's probably not why you choose to read the article. In this article, we'll be looking at a couple of yoga studios in the Chicago area that you should visit as a true yogi! And if you are not so keen on doing yoga on your travels,…
June is the month where the whole LGBTQ+ community looks forward to. It's the month where we celebrate our accomplishments, but also to be aware of the long road we still have to go. June is a month of awareness and therefore it's important to keep on writing about it. Especially in moments of crisis, where protesting and celebrating is…
Ayurveda and Yoga often go hand in hand. This is because of the similarities between Yogic Science and Ayurvedic Science. And they are a nice addition to each other. Yoga begins where Ayurveda stops, and vice versa. While yoga often focuses on the body and mind, Ayurveda concentrates on what you feed your body and mind. So, while Ayurveda is…
In our vegetable garden, we've got quite some carrots planted. And as a good gardener, we always gave back the carrot greens to nature and put them in our compost bin. Well, that's what we thought was the right thing to do. Until someone showed us the light and converted us into different thinkers. Why can't you just eat the…