According to the AHA (American Heart Association there are ) about 103 million Americans that have high blood pressure. And that itself brings them at risk for heart diseases, or even strokes. There are a couple of easy ways to work on this condition yourself, it will take some courage and persistence, but it's your health and you can do…
As plans can change easily, it's good to plan your trip knowing that you can cancel anytime. And that a full refund will be provided.
The summer is around the corner and that means that the Jelly will be stocked into our fridge again. But did you know that gelatine, the substance used for jelly, is made of animal bones? As a vegetarian or vegan it looks impossible to cool down with some jelly, but there are some great alternatives that you can use! I've…
Today it felt like the summer began here already in Portugal. Temperatures are climbing and it looks like it's going to stay this way for a couple of weeks. What better way to find some techniques to cool yourself down than yoga, you say? Well, let's have a look at some great easy yoga tricks to cool your body down.…
My two passions in life, yoga and taking care of people with a mental disability. At some point I figured: why not join those two together? I was working in a residential institution for adults with a mental disability and on the side I was a yoga teacher. And here are some things that I've learned from combining the two.…
Technology is progressing massively and whether you see it as a good or bad thing, we'll have to get used to the fact that we will be more online than offline. And there are also some amazing opportunities to gather from that as well. Last Sunday I've joined my first live online yoga class, and it was actually quite amazing.…
We've all had some neck pains before and I don't need to tell you that they can be a real pain in the ... Well, you know what I was going to say. The neck is very vulnerable and when you have pain, you probably realize how often we use this thing that is attached to our neck. Yes, we…