According to statistics of the WHO about 39% of adults have overweight. Which is a huge number and a problem associated with our modern quick-paced society. I belong among them as well, and during my yoga career, I had a lot of 'issues' with it as well. But now I'd like to share with you how you can do your…
Last weekend I realized that I bought way too many carrots and that I had an overload of these orange goodies. And in my cookbook there aren't a lot of recipes with carrots, and especially not vegan ones. So I started searching the web, and for the very first time, I wasn't inspired at all! So I looked for some…
I've already talked about yoga for the spine before, and this time I'm going to talk a bit about yoga poses for the lungs. Why? Well, these two are actually connected. A slouching back shrinks the space for your lungs to properly breath. Therefore, these exercises will make sure that you create some space and aid your lungs. Another thing…
These days it isn't all that hard to go slouching, we're always behind the computer, we're carrying heavy things or we are just some natural slouchers. During the years our spine has a lot to endure, meaning that you might experience some back issues at some point. Therefore, it's good to have a healthy spine and what better way to…
This article is written in a time where there are a lot of uncertainties. We are finding a way to deal with a virus that is affecting our lives drastically. We don't know how long it will last and therefore I'm going to tell you a bit about how to create your own retreat at home! These tips will still…
Whether it's during wintertime when the cold gets us, or when you are going through stress at your job, boosting your immune system is always a great way to make sure you won't be getting sick. And there are actually some easy and healthy ways of boosting your immune system in a natural way. Let's talk a bit more about…
Today I was on an alternative market in one of the neighboring villages where I live. It's once a month and there are so many cool things for sale there. It's a bit of a hippie community where I live in, while it's quite a small village where you don't expect anything like this to happen. I'm going to keep…