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5 Yoga Retreats with a Full Refund
As plans can change easily, it's good to plan your trip knowing that you can cancel anytime. And that a full refund will be provided.
Vegan Alternatives For Gelatin
The summer is around the corner and that means that the Jelly will be stocked into our fridge again. But did you know that gelatine, the substance used for jelly, is made of animal bones? As a vegetarian or vegan it looks impossible to cool down with some jelly, but there are some great alternatives that you can use! I've…
How To Cool Down Your Body With Yoga
Today it felt like the summer began here already in Portugal. Temperatures are climbing and it looks like it's going to stay this way for a couple of weeks. What better way to find some techniques to cool yourself down than yoga, you say? Well, let's have a look at some great easy yoga tricks to cool your body down.…
The Yoga Guide For Mentally Disabled People
My two passions in life, yoga and taking care of people with a mental disability. At some point I figured: why not join those two together? I was working in a residential institution for adults with a mental disability and on the side I was a yoga teacher. And here are some things that I've learned from combining the two.…
Live Online Yoga Classes Reviewed
Technology is progressing massively and whether you see it as a good or bad thing, we'll have to get used to the fact that we will be more online than offline. And there are also some amazing opportunities to gather from that as well. Last Sunday I've joined my first live online yoga class, and it was actually quite amazing.…
Strengthen Your Neck Muscles With These 5 Yoga Poses + Free Video
We've all had some neck pains before and I don't need to tell you that they can be a real pain in the ... Well, you know what I was going to say. The neck is very vulnerable and when you have pain, you probably realize how often we use this thing that is attached to our neck. Yes, we…
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5 (Online) Private Yoga Retreats Worldwide
It looks like a tiny, minuscule little virus is terrorizing the world as we know it, and we aren't really aware how it's going to affect our future. Luckily, there are already many yoga teachers changing their way of doing business and we are going to have a look at them right here! The retreats that I'm going to review…
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