Today it felt like the summer began here already in Portugal. Temperatures are climbing and it looks like it's going to stay this way for a couple of weeks. What better way to find some techniques to cool yourself down than yoga, you say? Well, let's have a look at some great easy yoga tricks to cool your body down.…
My two passions in life, yoga and taking care of people with a mental disability. At some point I figured: why not join those two together? I was working in a residential institution for adults with a mental disability and on the side I was a yoga teacher. And here are some things that I've learned from combining the two.…
Technology is progressing massively and whether you see it as a good or bad thing, we'll have to get used to the fact that we will be more online than offline. And there are also some amazing opportunities to gather from that as well. Last Sunday I've joined my first live online yoga class, and it was actually quite amazing.…
We've all had some neck pains before and I don't need to tell you that they can be a real pain in the ... Well, you know what I was going to say. The neck is very vulnerable and when you have pain, you probably realize how often we use this thing that is attached to our neck. Yes, we…
It looks like a tiny, minuscule little virus is terrorizing the world as we know it, and we aren't really aware how it's going to affect our future. Luckily, there are already many yoga teachers changing their way of doing business and we are going to have a look at them right here! The retreats that I'm going to review…
It looks like I had too much time on my hands as I was opening my Netflix account way too much in the past couple of months. Luckily I wasn't alone in this and we all probably watched a bit too much online than we actually should have. However, after a while, I got sick of watching the same things…
I've never been a really big fan of watching online videos online about yoga. But I do have to say that it's better than nothing and the guidance they offer is going to be great for your own personal practice. I think I've probably tried them all out already and there are way too many to review, so for this…