As yoga teachers, we have to look at how to schedule our classes. At some point, of course, you'll have enough experience to wing it. But as a beginning yoga teacher, I wouldn't recommend doing this. I've done it a couple of times in the beginning because I didn't have a lot of time to prepare my classes at some…
The big apple, a place so versatile that you don't know what to do at first. Even though there are so many things to do in New York, try to see if you could squeeze in a couple of yoga classes during your stay in this amazing city. Of course they have some amazing yoga studios, but we won't be…
So, we've all read a couple of quotes and we have loved them as well. And with that, we've also encountered a couple of quotes that we know could help us in the future, yet we aren't aware of what they are meaning to us at the moment. Therefore, you'll find several healing quotes with some explanation to it to…
I've talked about eating healthier in some articles and I've talked about India as well. So, it just makes sense that we combine both of them now in an article about cooking retreats. And there is nothing better than a vegetarian cooking week in India itself! 30% of the population of India is vegetarian, so they know a thing or…
So I've already talked about the great properties that nature has to offer and how it can help you ground yourself, for example. Unfortunately, we don't all have the luxury to live in an area with a lot of nature or a lot of quiet spaces. Therefore, I wanted to write a piece about bringing nature inside and get some…
After reading the book of Elaine Aron ' The Highly Sensitive Person ' I was quite convinced that I am an HSP too. And it's a must-read if you are one of us too. About 20% of the people out there are highly sensitive, so it's quite common. And after that, I've read a couple more books, but a lot…
Looking to lose a bit of weight while balancing your mind as well? Have a look at three great yoga retreats to lose a pound or two.