Breakfast is considered the most important meal of the day. As you've slept through the night, breakfast will make sure that you'll get that little kick in the morning to wake you up and start a productive day. Therefore I came up with a couple of ideas to make sure that you'll get the best homemade breakfast that you'll be…
I'm quite a big fan of Portugal. I came here a couple of years ago and I lost my heart to the local nature, the people and the culture. Portuguese people are quite relaxed and very friendly. Although, the language at times may sound a bit harsh and unkind. But that's just the language, deep in their heart the Portuguese…
In one of my articles I've already explained a lot about the Yamas and the Niyamas, so by now, you know already a thing or two about being non-violent (which is what ahimsa stands for). Of course, we can stretch this term even more. I've talked about being non-violent towards others and yourself. But have you ever thought about being…
We all love to listen to music and it must be said that yoga and music complement each other as well. It's like going to the gym and exercising on your favorite playlist to get your flow going. Doing yoga with music is about the same thing, but it has some more things to it as well. When you're exercising,…
Do you remember the game when you were a kid and you held a competition with your peers who could be silent the longest? Do you remember how hard it was to stay silent for a while? Well, you might discover it all over again on the retreats that I'll be mentioning here! Get ready to immerse yourself into the…
When I bought my first iPod like more than ten years ago, I was already amazed by Podcasts. Somehow they were so much easier to use than just browsing on the web for some of your favorite meditations. Of course, at that time, there wasn't that much available yet and I had to cope with a couple of random podcasts.…
It looks like the world is getting smaller every second, more and more we can go wherever we want and whenever we want. Therefore, there are a couple of apps on the market that are great to have when you have a busy travel life. These will be focused on the yoga and meditation world, to make sure that you…