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The third limb of yoga is Pranayama. This includes breath work. In this article I'm telling more about the different breathing methods and their benefits.
The third limb of yoga is Asana. This one is probably the most known as those are the poses that everyone else is doing. But what do you know about the asanas that you are doing? In this article, I'm going to give a deeper explanation of the third limb. There is so more behind a yoga pose then you…
The position of the woman has been changing drastically in the last decades. This is a good thing as awareness is coming that women are equal to men. We still have a long road to go, but I hope I will live to see the day that all over the world all women are equal. That said I'm not here…
The Shatkarmas were written by yogi Swatmarama in the Hatha Yoga Pradipika. They are techniques to cleanse yourself and therefore a good intermezzo after describing the yamas and niyamas. Shatkarma and yoga go hand in hand. There are some techniques within yoga that are also described within the shatkarmas. There are six shatkarmas but I'll be focusing on one, which…
In this article, I talked about the first limb of yoga: Yama. So, the next one is the Niyamas by Patanjali. If you missed the whole beginning of the eight limbs of yoga, then I'd advise you to check out this article to get you going. As I explained before in the previous article, the Yamas are a guideline for…