Yoga Malas for Men

A few years ago it was very hard to find a mala, you know, the necklace all the yogi's are wearing with 108 beads? Well, I wanted one too. I loved the idea of making one myself and that's what I did. While I was singing mantras it took me like 4 hours to make the mala. I wouldn't do…

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5 Yoga Books You Must Read

It's quite hard these days to come by good books for yogi's. The market is full and there are a lot of them for sale at the moment. There are basically books about yoga with many different topics. For example, yoga when you're pregnant, yoga when you're depressed, yoga for beginners, ... And this list can go on. In this…

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Can Yoga Help Against Anxiety?

This article is gonna be a little bit emotional for me as I’ve suffered from a severe panic attack disorder myself. After reading a blog post a few weeks ago from someone that I’m following, I realized that I didn’t tell at all why I started with yoga. To answer shortly, It was because I was suffering from panic attacks.…

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Vinyasa Yoga Teacher Training Rishikesh

As I mentioned in my article about Tripaneer, the yoga school that I've been to isn't on the website anymore. However, I've found one of my former teachers on there as well, who has created his own yoga school with all kinds of programs. He's offering a 100-hour, 200-hour and 300-hour yoga teacher training. On this article I'm going to…

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About Me

Hi there, my name is Virendra and I'd like to welcome you to my website. I'm currently living in Portugal where I'm managing a holiday place where we hold yoga retreats. My adventure as a yogi started six years ago and every year, month, week I still find myself going deeper into the depths of who I am. Are you ready…

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