If you want I can very quickly answer this question already: Do your yoga teacher training. If it were just that simple. In this guest blog I wrote some stuff down about things you have to do after you finish your yoga teacher training, and in this article, I will tell you what you need to be a (good) yoga teacher!…
Jingle bells, jingle bells, jingle all the way. The holiday season is coming and here are some amazing retreats for those who want to escape the holiday fuzz. Not only will there be Christmas yoga retreats involved, but there will also be holiday retreats in general. This all to give your new year a kickstart with some positive and carefree…
A couple of years ago I got diagnosed with IBS or Irritable Bowel Syndrome. My first thoughts were: What is it and how did I get it? For the second question, there isn't an answer unfortunately, what causes IBS is to this day unknown. There are factors though that might play a role in creating the syndrome. A first flare…
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In 2015, the Federal Trade Commission released their new rules for Disclosure Compliance. These rules are set in place to ensure that readers or viewers of web media (blogs, Youtube videos, etc.) know if the blogger/presenter is sponsored, endorsed, or partnered with a different company. In blog terms, the readers need to know if the blogger is making money by…
The third limb of yoga is Pranayama. This includes breath work. In this article I'm telling more about the different breathing methods and their benefits.
The third limb of yoga is Asana. This one is probably the most known as those are the poses that everyone else is doing. But what do you know about the asanas that you are doing? In this article, I'm going to give a deeper explanation of the third limb. There is so more behind a yoga pose then you…