What is Zazen Meditation and How to Practice it?
If you're not yet familiar with zazen meditation, you're in for an eye-opening experience. Zazen isn't just meditation; it's a profound practice steeped in the history of Zen Buddhism. Dating back centuries, this method of seated meditation is more than a soothing escape from daily stress; it's an approach to living deliberately and authentically.At the heart of zazen is the…