What is family constellation? Family constellation is a powerful and transformative therapeutic tool that helps break unconscious limiting patterns that are taken on from our family system. It is a form of group bodywork that can be used to gain insight and information about your family history, dynamics, and possible dysfunctional patterns. The method has been developed by German therapist…
Are you ready for a fall retreat that is really budget friendly? Have a look at these amazing yoga retreats!
I believe that every beginning yogi should be offered a free yoga class. That's why for your first class you'll be gifted a free yoga class online! These classes will be broadcasted live and through the vStudio platform. This means that you won't have to download anything at all and you can just book the class and click the link.…
Nowadays it seems that whenever you see someone doing yoga, it's a person that has a picture-perfect body. Every time I open my Instagram, I see people with those amazing bodies in the most perfect position, with an even better background. But I really want to point out that this is not the vast majority of the people who are…
It looks like more and more countries are opening their borders again, and restrictions regarding COVID-19 are loosening up. Time to think again about a nice trip around the world. And what better way to start your trip with a yoga adventure retreat?! This next trip has a bit of everything and all over the world. What you can expect…
A prop not that well-known in yoga must be the eye pillow. And it's such a shame because this little thing you use to cover your eyes, is such an amazing addition to your yoga practice. Let me explain it a little bit better for you. Why should you use an eye pillow ? Fair enough, using the word should…
A couple of weeks ago I wrote a blog about the importance of alignment within yoga. But then I got the question: how do you get a proper alignment when your body just doesn't want to do it?! I've already written a couple of blog posts about the different types of props there are, like blocks and straps. But I…