In my article about timing and yoga, I've talked about that fact that Yin-Yoga might be better to practice in the evening. I found it was about time to practice what I preach and I came up with this lovely sequence especially for you. This yoga practice will be focused on going to bed, and therefore you can even practice…
Have you been through some challenging things, or are you still going through them? Then it might be a good idea to make sure that you relax every now and then. Not is it just a way to forget about your problems, deep relaxation is also good to make sure that you find a way out. With the latter I…
Whether you know it or not, yoga is designed to prepare your body to meditate. This means that sitting is a big part of it as well. What often is missed though by a lot of yoga teachers is: how do you sit properly in meditation? We often take it for granted as yoga shapes our body to make ourselves…
Turtle Pose, it might not come up into your mind as a very special pose, but it kind of is. I mean, how many people do you know of can bring their arms under their legs and get completely to the ground? Probably not that many, am I right? And even though I'm not teaching yoga to make sure that…
Aaah, the Crow Pose. We go way back! For those following my blog, you must know by now that the Crow Pose has a special place in my heart. When I started my practice, my first goal was to be able to do this pose (other than the main goal: relaxation). Within this article I will show you some practice…
When people turn to yoga, they are looking to gain something positive in their life. So, gaining an injury doesn't belong to this part. In this article, I will talk a bit more about protecting your knees to make sure that you won't get injured during your life as a yogi. And on top of that, I'm going to throw…
According to the AHA (American Heart Association there are ) about 103 million Americans that have high blood pressure. And that itself brings them at risk for heart diseases, or even strokes. There are a couple of easy ways to work on this condition yourself, it will take some courage and persistence, but it's your health and you can do…