If you’d like to up your yoga life, then you’ll find here everything you need!
My two passions in life, yoga and taking care of people with a mental disability. At some point I figured: why not join those two together? I was working in a residential institution for adults with a mental disability and on the side I was a yoga teacher. And here are some things that I've learned from combining the two.…
Technology is progressing massively and whether you see it as a good or bad thing, we'll have to get used to the fact that we will be more online than offline. And there are also some amazing opportunities to gather from that as well. Last Sunday I've joined my first live online yoga class, and it was actually quite amazing.…
We've all had some neck pains before and I don't need to tell you that they can be a real pain in the ... Well, you know what I was going to say. The neck is very vulnerable and when you have pain, you probably realize how often we use this thing that is attached to our neck. Yes, we…
It looks like I had too much time on my hands as I was opening my Netflix account way too much in the past couple of months. Luckily I wasn't alone in this and we all probably watched a bit too much online than we actually should have. However, after a while, I got sick of watching the same things…
I've never been a really big fan of watching online videos online about yoga. But I do have to say that it's better than nothing and the guidance they offer is going to be great for your own personal practice. I think I've probably tried them all out already and there are way too many to review, so for this…
Mudra's, you've probably all seen them pass once or twice. They are gestures of the hand that are typically done when you are meditating. They've been used for a long time, which we can see in statues of deities in Hinduism and even Buddha wasn't too shy to use them. But how do they actually work and how can you…
We've all been there, leaving the yoga class fresh and reborn, just to lose that after-bliss because you are stuck in traffic on your way home... This guide will give a deeper insight on how to maintain that glow and you'll get to know a bit more about the quote "yoga starts when you leave the mat". Yoga Begins When…