If you’d like to up your yoga life, then you’ll find here everything you need!
I've already talked about yoga for the spine before, and this time I'm going to talk a bit about yoga poses for the lungs. Why? Well, these two are actually connected. A slouching back shrinks the space for your lungs to properly breath. Therefore, these exercises will make sure that you create some space and aid your lungs. Another thing…
These days it isn't all that hard to go slouching, we're always behind the computer, we're carrying heavy things or we are just some natural slouchers. During the years our spine has a lot to endure, meaning that you might experience some back issues at some point. Therefore, it's good to have a healthy spine and what better way to…
This article is written in a time where there are a lot of uncertainties. We are finding a way to deal with a virus that is affecting our lives drastically. We don't know how long it will last and therefore I'm going to tell you a bit about how to create your own retreat at home! These tips will still…
Whether it's during wintertime when the cold gets us, or when you are going through stress at your job, boosting your immune system is always a great way to make sure you won't be getting sick. And there are actually some easy and healthy ways of boosting your immune system in a natural way. Let's talk a bit more about…
I've already told you about a great yoga flow when you are experiencing IBS, but in this article, I'd like to focus more on some static yoga poses that might be a good change from your everyday flow. Not just this, but these yoga poses are easy to do separately or you can incorporate them into your own flow. These…
Antwerp, Belgium, the country of chocolate, French fries and many other delicatessens! Not just that, but also the country where I was born. And where my whole yoga adventure began as well. In this article, I'd like to share my favorite yoga studios with you where I always loved to get a great yoga class. Not just this, but my…
We all know that going for a walk in nature is good for you, the fresh air, moving the body, etc. But did you realize you can also do meditation while you are walking? Within this article you can read all about it, it doesn't need a lot of things, just your feet, a nice place, and some basic mindfulness.…