If you’d like to up your yoga life, then you’ll find here everything you need!
Let's crack the code on what anxiety really is. It's not just feeling stressed before an exam or a big presentation; it's a persistent, sometimes overpowering sense of unease or fear that can hijack your day-to-day life. When you know you're wrestling with anxiety, it can manifest in various ways, from a nagging worry that won't let go to full-blown…
If you're not yet familiar with zazen meditation, you're in for an eye-opening experience. Zazen isn't just meditation; it's a profound practice steeped in the history of Zen Buddhism. Dating back centuries, this method of seated meditation is more than a soothing escape from daily stress; it's an approach to living deliberately and authentically.At the heart of zazen is the…
In the past decade, ecstatic dance has been booming. And that's not such a surprise as it's a great way to open yourself to a meditative state of mind while expressing through movement. We're going to have a look at what ecstatic dance is, and maybe it might even be something for you! Anyway, it's a lot easier now to…
Yoga magazines are invaluable resources for enhancing your yoga practice, whether you're a reader from UK or the US. These next publications serve as a treasure trove of inspiration, guidance, and knowledge for yoga enthusiasts of all levels. The best yoga magazines offer a holistic approach, combining expert insights, in-depth features, and practical tips that cater to your individual needs…
There are so many apps out there that are focused on yoga and meditations. Sometimes it's so hard to know which is the perfect fit for you. Luckily, I'm testing them all out for you so you don't have to get into trying them out yourself. That means, no waste of money and not going into 14 day trials and…
In today's fast-paced and digitally connected world, finding moments of peace and inner calm can be challenging. This is where meditation apps come in. They provide a portable and personalized tool for individuals to cultivate mindfulness and improve their overall well-being. For those who've been following this series. I found another great app for you! And the best of all…
Naked yoga has gained popularity in recent years as a unique and liberating practice that combines the physical and spiritual benefits of yoga with the freeing sensation of practicing in the nude. Florida, known for its vibrant and open-minded culture, has embraced this alternative form of yoga, providing residents and visitors alike with the opportunity to explore their bodies and…