It's been a while already since I've written my article about my favourite YouTube channels. Although the article is quite old already, it's still up to date and I still stand with the choices that I've made there. And I know, it might be weird as a yoga teacher myself to promote other teachers! I'm glad that there are people…

I believe that every beginning yogi should be offered a free yoga class. That's why for your first class you'll be gifted a free yoga class online! These classes will be broadcasted live and through the vStudio platform. This means that you won't have to download anything at all and you can just book the class and click the link.…

Nowadays it seems that whenever you see someone doing yoga, it's a person that has a picture-perfect body. Every time I open my Instagram, I see people with those amazing bodies in the most perfect position, with an even better background. But I really want to point out that this is not the vast majority of the people who are…

We've all been through it, we want to have an at-home practice, but we keep on failing. This blog is written because one of my students asked me the century-old question: how to keep a steady yoga practise at home? There were a couple of issues that she was talking about, so I had a deeper look into it. There…

A lot of people suffer from knee injuries. Which is an unfortunate thing, but it happens. And whenever you have an injury, it also means that you have to organise your life a little different. You'll have to temporarily leave some things out of your life, for the sake of your own health. Luckily, most likely you will recover from…

Alright, I've seen it passing a couple of times, 420 yoga. And it made me think if it's even aloud within yoga. I've done quite some research now and let's have a look with what I've come up with! In the end, I'm not going to give my opinion about this style of yoga. I feel that you've got to…