Everything you need or need to know about your yoga studio classes!

How To Do Yin Yoga With a Knee Injury

A lot of people suffer from knee injuries. Which is an unfortunate thing, but it happens. And whenever you have an injury, it also means that you have to organise your life a little different. You'll have to temporarily leave some things out of your life, for the sake of your own health. Luckily, most likely you will recover from…

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Is Intermittent Fasting Thé Diet For Yogis?

I've already talked quite a lot about weight loss and about asanas for people with some overweight, but a week ago now I started doing Intermittent Fasting. In this article, I'm going to tell you a bit more about it and we'll see if it's actually something combinable with a yogi lifestyle. And on top of that, I'll be sharing…

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