Have you always wondered if yoga would be something for you? Or can’t you find a great studio nearby? Or do you just want to have some more in-depth in your practice? This has all been made possible with the private online yoga classes taught by Virendra! Click here to book now!
How will it work?
First, we will start with a small introduction. Through Vstudio we will have a small meeting where we will get to know each other. As you are interested in private yoga classes, we will talk about the style you prefer, the areas you’d like to work on (yoga for IBS, yoga for weight loss, yoga for anxiety, etc.), it’s all up to you!
After that, if you are willing to continue, you can order a 60-minute yoga class. After you’ve paid, I will give you time slots to choose from and we can set up an appointment.
On the day you are going to get your online private yoga class, I will send you a reminder to make sure that you can plan accordingly. I will initiate the video-conference about 10 minutes before the class will start. You just have to make sure that you have a nice space where you can do your practice and I will do the rest.
What do I need?
Thanks to technology you don’t need a lot of things. You just have to make sure that you’ve got Skype or Zoom installed and you’ve got to have a yoga mat as well. A good internet connection is also very important of course, and a decent webcam can’t hurt either.
Make sure that the space where you’ll be practicing yoga is suitable for the routine. Meaning that you have to make sure that there will be no interruptions, neither on your phone, computer or at your door.
I also always recommend having a couple of yoga blocks available. It’s not a big problem that you don’t have them, but they can help you out with your Asanas. They won’t be a waste at all as I will explain to you how to use them as well.
Other than that, make sure that you also have a blanket. This is always nice when we are going into Savasana as your body might cool down when you are laying down for a while.
Who is it for?
Well, it is really for everyone! Whether you are a beginner or you are advanced, whether you are straight, gay, thin, chubby, … I believe everyone can do Yoga. There are absolutely no restrictions on who can do yoga. Just make sure that you tell me more about yourself during the introduction to make sure that we are not going to do poses that you physically aren’t able to do.
Another thing that I’d like to mention, although you hear a lot of stories of people who got cured by yoga from whatever disease they have, this might happen, I’m not a miracle doctor. Yoga is not a way to treat yourself from what you’ve got, it’s a good aid to handle with emotion and pain and it might give you some relief, but it’s not a cure.
I’m not certified to give kids yoga, classes are only available for adults at this moment.
Are there limits?
Well, yeah. As inversions, like handstand, can cause physical harm without the proper knowledge, I’m not going to implement them in the classes. This is because I can’t assist nor jump in when I see something happening. I don’t want to call the ambulance on you during one of our classes, so better safe than sorry!
Another limit is that you won’t be getting hands-on adjustments. There are two cameras installed though, so I will have my eye on you most of the time to tell you what you need to do to adjust yourself.
What styles can I choose from?
As having done 300 training hours, I am schooled in Hatha and Vinyasa yoga. Those are the styles you’ll be able to choose from and they are not restricted to just one. People always have different days, and different energy levels might occur. Therefore, I will call you 10 minutes in advance to see how you are doing before your class and we will work from there.
You might also be interested in doing meditation, this will be incorporated in the yoga classes as well, but you can decide if you’d like to know more about yoga nidra for example. I’m a certified meditation facilitator as well.
Practical Information
Pricing
Free Introduction
First Yoga Class
60 Minutes
A refund normally isn’t possible, although, I’m a human being as well and if you can prove that you can’t continue with the classes a full refund of the remaining classes will be provided.
If the reason for the cancelation of the classes is from my side, also full refund of the remaining classes will be provided.
Single classes can be refunded within 24-hours after purchase, make sure you write an e-mail to info@myogilife.com to cancel your order. A class can’t be refunded if you cancel it 12 hours before the appointment.
It’s always possible that at the time of our appointment the internet is not acting as it should. A poor connection is always plausible, so in that case, we will reschedule the class.
Time Slots
Make sure that you send me an email with the times that fit best for you. I always try to adjust myself to the needs of others. But to give you an idea of the times that I’m available:
– Monday to Friday: 5PM – 10 PM (GMT-0)
– Saturday and Sunday: 9.30 AM – 12.30 PM
Conclusion
If you need any more information before you start with your introduction, you can always send a message to info@myogilife.com.
Virendra is to me, a very dedicated teacher.
He always adapts his lessons to your state of mind, responds to your ‘being’ of that day. Also during the lesson itself, he continuously responds to your state of mind.
He motivates you, stimulates you and gives instructions to carry out the poses. And at the same time he respects your personal limits.
He knows what he’s doing!
Thank you Leen, I miss our Yoga Sessions ;).
Big hug!
Virendra is a warm hearted, honest, devoted , sensitive, attentive teacher. Someone you can count on!
Thank you Lotje! Hope to see you again in Belgium one day! Big hug!
Virendra is for me a great teacher in several facets of life. He is honest, clean and pure. A man you can trust. His explanation is crisp and clear. For me the best teacher there is. He has taught me a lot of wisdom that gave me insights into my life patterns. A man with a warm heart where you feel immediately at ease!
A few years ago, Virendra was my yoga instructor in Antwerp.
My professional life is very intensive, that’s why it’s for me very important to keep mind and body in balance.
It always felt very comfortable to have Virendra around me, you easily come to peace with yourself. He is a great motivator and I am very thankful that he once was my instructor.
I hope one day we meet each other again in Belgium
thanks Virendra!
I highly recommend virendra, Talented yoga teacher, passionate and very kind. I did 10 sessions to learn the base of yoga, breathing exercises , all the essential assanas, suprisingly with his support and right advice i succeed a headstand …
namaste
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Hello,
I am a beginner to yoga but am definitely interested in the health benefits that yoga offers. What would you say is the main way that yoga has enhanced your life and helped you? I work a demanding office job schedule that is unpredictable, how would you recommend sticking with yoga, especially when my location to do these classes may not always be consistent.
Thank you in advance for your insight 🙂
Hi Brittany, thank you for reaching out to me. I can tell that yoga has enhanced my life in many ways. I started doing yoga because of my anxiety disorder. My body and mind were always in fight or flight mode and I had enough of it. After a year of yoga, my anxiety was controllable and after all these years I haven’t had any panic attacks anymore. The benefits of yoga differ from person to person of course, it depends a bit on your intention.
And to answer your next question. Yoga can be done on many locations. Even, if you have a good internet connection, you can just decide whenever and wherever you’d like to take a class!
Hello there! Thanks for this Amazing review, I heard a lot about yoga classes but have never seen one online, also me knowing the fact that you guys have training classes online is great. I will recommend my neice to you. Yoga can’t be done without having knowledge about it but am glad of reading this review.
Thanks for sharing this with me.
Hi Kevwe, I’m looking forward to see your niece in one of the classes :)! Thank you for sharing!
Heloooo dear, thanks for sharing these concise article with us, I was actually doing some research online when I saw your website, I believe these is exactly what my aunty really needs, cause I believe she always complains about how she has stop excersing, I believe these will be very useful to her
Hi Skuchmane, I hope your aunty will benefit from it! Take care and all the best!
I exercise a lot and this is the main way I keep my body physically fit. However, I’m well aware that yoga offers a deeper sense of relief and calm that supersedes the physical. With this current state of things with the quarantine in place, the idea of having private yoga classes online is great. The price is well available and I’ll look into enrolling for one of the classes.
Hi Carol, thank you for your comment. Did you also know that yoga can be a good cooldown for your body after physical exercise?
Wow this is a great idea! For me, I prefer this to the normal yoga routine I created for my self at home as there’s no one to guide me through it, at such I got tied of it last week.
Though it will be kinda uncomfortable for me due to my job but I think this private class will give me a little sense of discipline. Thanks for sharing this with me.
It’s definitely a great way to give a kickstart your yoga practise at home!
Helooo, thanks for sharing this informational article on private classes online yoga classes. Yoga is very advantageous to human body and general well being. I have been longing to trying out something non yoga, I haven’t really done yoga before I think this online yoga class is an opportunity I should utilize. Thanks for this info.
Hi Sheddy, well, now you can give it a try without even leaving your own house ;). Hope you’ll enjoy it!
We had a great online couple lesson. We felt his calmness, even online. It was our first couple lesson and Virendra really adjusted the lesson to that. I would really recommend an online lesson from Virendra..
Thank you Danielle! I also really enjoyed teaching our class 🙂