Everything you need or need to know about your yoga studio classes!

How To Incorporate Mindfulness Into Everyday Life

Been doing your meditation and/or yoga practice for a while now and you just can't hold the calm outside of your class? Well, join the club, it's very common, especially in the beginning (and even for those who've been at it for years) benefits into your daily live show immediately. Wouldn't it be nice to just have your teacher on…

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5 Great Youtube Channels for Yoga Ideal For Men

It's been a while already since I've written my article about my favourite YouTube channels. Although the article is quite old already, it's still up to date and I still stand with the choices that I've made there. And I know, it might be weird as a yoga teacher myself to promote other teachers! I'm glad that there are people…

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First Free Yoga Class Online For Beginners

I believe that every beginning yogi should be offered a free yoga class. That's why for your first class you'll be gifted a free yoga class online! These classes will be broadcasted live and through the vStudio platform. This means that you won't have to download anything at all and you can just book the class and click the link.…

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Yoga Classes for People with a Bigger Body

Nowadays it seems that whenever you see someone doing yoga, it's a person that has a picture-perfect body. Every time I open my Instagram, I see people with those amazing bodies in the most perfect position, with an even better background. But I really want to point out that this is not the vast majority of the people who are…

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How To Do Yin Yoga With a Knee Injury

A lot of people suffer from knee injuries. Which is an unfortunate thing, but it happens. And whenever you have an injury, it also means that you have to organise your life a little different. You'll have to temporarily leave some things out of your life, for the sake of your own health. Luckily, most likely you will recover from…

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