When you've done a couple of yoga classes, you know how important breath is during your routine. It might also be that you've seen a couple of techniques, called pranayama. There are many of them, but in this article, I'd like to zoom in on the most important one: The Full Yogic Breath! This breathing technique is quite easy, but…
The last year has been tough on all of us. In my previous blog, I already talked about how I felt I was blossoming in the corona times. It might sound weird if you haven't read it yet, so make sure you give it a read if you are looking a bit confused. But that's not what I'd like to…
So, as you might know already, Arizona is quite a great state if you are looking for healing. This is because of a loooong line of native Americans walking the earth there. For years and years, these inhabitants have been one with mother nature. Which creates an amazing energy. Therefore, if you'd like to get a little bit of this…
We all love our Italian dishes. But did you know that pesto very often isn't vegan? In a lot of pesto, they use Parmigiano to add some salty flavor to it. This is very crucial for the taste, but at the same time not suitable for vegetarians or vegans. Cheese often contains animal rennet. Which makes it not only full…
So, as we are all aware, we are a bit in the midst of a crisis at the moment. 'COVID has been raging bad for over a year now and it might look like it's gonna last forever. A lot of people are getting sick of it, and I can't blame them. However, all of those walking on the spiritual…
So, in my previous article, I've mentioned how to make your own tofu at home. Well, it was more an article to see if it was actually worth making your own tofu. The answer you can read right here. Now, I'd like to focus on what to do with Tofu. Because it's so versatile that a lot of people don't…
Congee, often also called Jook, considering which Asian country it's been made in. Here in the West, we also know it as rice porridge. Although, in Western countries they often eat it as a sweet and it has been handled differently than Congee or Jook. I've been looking at recipes and been testing it for you guys. So let's have…