We've already seen some great yoga retreats in Europe for men, so now it's time to relocate and have a look at what America has to offer. I also have to mention that there aren't that many yoga retreats for men available in Northern-America, which is why I had to include Mexico as well. Although, you can discuss whether Mexico…
Alright, I've seen it passing a couple of times, 420 yoga. And it made me think if it's even aloud within yoga. I've done quite some research now and let's have a look with what I've come up with! In the end, I'm not going to give my opinion about this style of yoga. I feel that you've got to…
Have you been through some challenging things, or are you still going through them? Then it might be a good idea to make sure that you relax every now and then. Not is it just a way to forget about your problems, deep relaxation is also good to make sure that you find a way out. With the latter I…
Whether you know it or not, yoga is designed to prepare your body to meditate. This means that sitting is a big part of it as well. What often is missed though by a lot of yoga teachers is: how do you sit properly in meditation? We often take it for granted as yoga shapes our body to make ourselves…
I've already talked quite a lot about weight loss and about asanas for people with some overweight, but a week ago now I started doing Intermittent Fasting. In this article, I'm going to tell you a bit more about it and we'll see if it's actually something combinable with a yogi lifestyle. And on top of that, I'll be sharing…
If you are one of those people who'd like to ink themselves, within this article I'll show you some great inspiration for your own! I've designed my own tattoo based on my spirit animals and I feel that it's going to stick with me for quite a while. Well, of course, it's a tattoo, it's not like it's going to…
Turtle Pose, it might not come up into your mind as a very special pose, but it kind of is. I mean, how many people do you know of can bring their arms under their legs and get completely to the ground? Probably not that many, am I right? And even though I'm not teaching yoga to make sure that…