As I promised in my article about yoga retreats in Canada, some great yoga classes and festivals in and around Toronto! This city has a lot of fun activities all year round, but we will be focusing on yoga and meditation that is going on. This way you can combine your yoga retreat with some city tripping! Toronto is quite…
Visit Canada and do some yoga on these amazing retreats! A special section about Nova Scotia included.
In my article about a yogi breakfast, I talked about a couple of healthy items to replace your normal store-bought stuff. With this article, I like to talk about Chia seeds. I found that because of their properties these healthy seeds deserve their article. And beside some information about them, you'll also find some great easy recipes for your breakfast…
The new year has just started, and although you'll probably have thought about all of your intentions, I hope that yoga is on that list as well. To help you keep up with your yoga practice, I've searched for a couple of yoga freebies for you which are really worthwhile to make sure that you can kickstart your year with…
Are you getting sick of the winter months already? Well, then I've got good news for you! You can escape the cold and go to Costa Rica, where the temperature doesn't change all year long. Why is that? Well, the equator of course. And another great thing is, because of the winter months, a lot of yoga retreats are now…
Yoga Nidra, or also known as yogic sleep. It is said that 45 minutes of doing yoga Nidra is equal to 3 hours of actual sleep. Of course, we have to take a closer look at that to make sure that you're not going to substitute doing yoga Nidra with sleeping at night. In this article, we'll talk a bit…
In all meditation and yoga classes, you keep on hearing it, calm down your breath, mind your breathing, and more. But why is this so important and most of all, why does it help? Let's find out! Breath in Yoga Philosophy Let's start to have a look at some philosophy. Within the Hindu and Yogic tradition, it's been said by…