Do you remember the game when you were a kid and you held a competition with your peers who could be silent the longest? Do you remember how hard it was to stay silent for a while? Well, you might discover it all over again on the retreats that I'll be mentioning here! Get ready to immerse yourself into the…
When I bought my first iPod like more than ten years ago, I was already amazed by Podcasts. Somehow they were so much easier to use than just browsing on the web for some of your favorite meditations. Of course, at that time, there wasn't that much available yet and I had to cope with a couple of random podcasts.…
It looks like the world is getting smaller every second, more and more we can go wherever we want and whenever we want. Therefore, there are a couple of apps on the market that are great to have when you have a busy travel life. These will be focused on the yoga and meditation world, to make sure that you…
Detox, detox, detox, you hear it a lot in the past couple of years and it seems like it's a trend. However, detoxing or detoxification has been around for a while already. If you know already about the Shatkarmas, then you know that within yoga there are techniques as well to help you with detoxing. A lot of these techniques…
Sometimes when you go to a yoga class some teachers are singing weird words, everybody seems to know them and it looks like an alien language. Well, those are mantras and they are known particularly in the Sanskrit language. However, mantras are quite known in other languages as well, and you'll probably even know them, it's just a bit different…
What can't be missed in the life of a Jedi... um, I mean yogi, is a good cup of tea. We love our tea blends and nothing is better than to start or finish your day with a vitalizing or relaxing cup. I also went to a lot of yoga classes where we were all enjoying some great blend after…
We've all been to a yoga studio where you've had the amazing fragrance of a burning incense stick. You probably even lit one up yourself already. But what about these sticks that burn and what are they doing? Find it out in this article. The History of Incense To answer this question we have to take a look back in…