In one of my articles I've already explained a lot about the Yamas and the Niyamas, so by now, you know already a thing or two about being non-violent (which is what ahimsa stands for). Of course, we can stretch this term even more. I've talked about being non-violent towards others and yourself. But have you ever thought about being…
We all love to listen to music and it must be said that yoga and music complement each other as well. It's like going to the gym and exercising on your favorite playlist to get your flow going. Doing yoga with music is about the same thing, but it has some more things to it as well. When you're exercising,…
Do you remember the game when you were a kid and you held a competition with your peers who could be silent the longest? Do you remember how hard it was to stay silent for a while? Well, you might discover it all over again on the retreats that I'll be mentioning here! Get ready to immerse yourself into the…
When I bought my first iPod like more than ten years ago, I was already amazed by Podcasts. Somehow they were so much easier to use than just browsing on the web for some of your favorite meditations. Of course, at that time, there wasn't that much available yet and I had to cope with a couple of random podcasts.…
It looks like the world is getting smaller every second, more and more we can go wherever we want and whenever we want. Therefore, there are a couple of apps on the market that are great to have when you have a busy travel life. These will be focused on the yoga and meditation world, to make sure that you…
Detox, detox, detox, you hear it a lot in the past couple of years and it seems like it's a trend. However, detoxing or detoxification has been around for a while already. If you know already about the Shatkarmas, then you know that within yoga there are techniques as well to help you with detoxing. A lot of these techniques…
Sometimes when you go to a yoga class some teachers are singing weird words, everybody seems to know them and it looks like an alien language. Well, those are mantras and they are known particularly in the Sanskrit language. However, mantras are quite known in other languages as well, and you'll probably even know them, it's just a bit different…