The Yoga Sutras by Patanjali: Pranayama
The third limb of yoga is Pranayama. This includes breath work. In this article I'm telling more about the different breathing methods and their benefits.
Reverse warrior pose
The Yoga Sutras by Patanjali: Asana
The third limb of yoga is Asana. This one is probably the most known as those are the poses that everyone else is doing. But what do you know about the asanas that you are doing? In this article, I'm going to give a deeper explanation of the third limb. There is so more behind a yoga pose then you…
5 Mind-Blowing Exclusive Yoga Retreats for Men
The position of the woman has been changing drastically in the last decades. This is a good thing as awareness is coming that women are equal to men. We still have a long road to go, but I hope I will live to see the day that all over the world all women are equal. That said I'm not here…
Shatkarma: Jala Neti
The Shatkarmas were written by yogi Swatmarama in the Hatha Yoga Pradipika. They are techniques to cleanse yourself and therefore a good intermezzo after describing the yamas and niyamas. Shatkarma and yoga go hand in hand. There are some techniques within yoga that are also described within the shatkarmas. There are six shatkarmas but I'll be focusing on one, which…
The Yoga Sutras By Patanjali: The Niyamas
In this article, I talked about the first limb of yoga: Yama. So, the next one is the Niyamas by Patanjali. If you missed the whole beginning of the eight limbs of yoga, then I'd advise you to check out this article to get you going. As I explained before in the previous article, the Yamas are a guideline for…
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The Top 10 Yoga Retreats In Europe On A Budget
Going on a Yoga Retreat in Europe might not be for everyone. Well, that's wrong. If you are opting out of going on a retreat yourself than these budget retreats might be something for you. When you plan your trip well enough (and enough in advance), you can even save a lot of money on your plane ticket. Here are…
The Yoga Sutras By Patanjali: The Yamas
In this article, I've said that as a yogi you should read about the yoga sutras. It's gonna be hard to talk about them all, so this is why I've chosen to expand a bit more on the eight limbs of yoga, which you will also find as Ashtanga yoga. I will zoom in a little bit on the first…