Yoghurt has been around for ages and we are still using it almost every day. Whether it's a bit of greek yoghurt for your muesli, or to make a delicious salad dressing. It's very versatile and somehow it's been really hard to find a really good substitute that is vegan. About half a year ago I bought myself a yoghurt…
Asana's, the most visible part of yoga. But are you aware of why we are actually performing these asanas? Well, in this article we're going to have a look at the most famous philosophy of yoga: The Yoga Sutras, written by Patanjali. He said probably one of the most infamous lines explaining what an asana is and why we should…
It's been a yearly tradition to write about some of my favourite Christmas traditions: going on a retreat during the Holidays! You can read down below why you should make it yours too! Why a Yoga Retreat Should Be Your New Favourite Christmas Tradition But first to answer probably a burning question you have: Why on earth should I go…
Disclaimer: philosophical thoughts are interpretations made by different people. What is written below might differ from how you see specific topics. Always think for yourself and take what resonates with you from these. The Four keys Verse 1:33 from the yoga sutras by Patanjali is probably the most important one of them all. Sri Swami Satchidananda did a great job…
It's been a while already since I've written my article about my favourite YouTube channels. Although the article is quite old already, it's still up to date and I still stand with the choices that I've made there. And I know, it might be weird as a yoga teacher myself to promote other teachers! I'm glad that there are people…
What is family constellation? Family constellation is a powerful and transformative therapeutic tool that helps break unconscious limiting patterns that are taken on from our family system. It is a form of group bodywork that can be used to gain insight and information about your family history, dynamics, and possible dysfunctional patterns. The method has been developed by German therapist…
Are you ready for a fall retreat that is really budget friendly? Have a look at these amazing yoga retreats!