Have you looked at some yoga poses and thought you'd never be able to nail those? Well, even as a yoga teacher I also haven't mastered certain poses. And that's absolutely alright. Photo by Anton Shuvalov on Unsplash Within yoga, we have to be aware that not all of the asanas are actually going to be suitable for us. And…
You see it everywhere, people doing yoga in their fancy yoga shorts and ops. But what if I told you it doesn't always need to be that way?! Yes, you don't always have to get changed to do yoga. Especially when you are feeling a bit sick. When you are feeling under the weather, the last thing you want to…
When you've done a couple of yoga classes, you know how important breath is during your routine. It might also be that you've seen a couple of techniques, called pranayama. There are many of them, but in this article, I'd like to zoom in on the most important one: The Full Yogic Breath! This breathing technique is quite easy, but…
'Tis the Season to be jolly, unfortunately, this doesn't always count for our belly. Quite often the Holiday season is a bit of an attack on our digestive system. Well, not for all of us, but if you are experience things like IBS or other conditions, the Holidays can be a disaster. Well, the days themselves won't be, but the…
The cold days have arrived. Winter's here and that means that it'll be freezing for the next couple of months. This depends where you live, of course. Anyway, this article will be here for a while, so if you are from down under, you can bookmark this page and come back in July or August! In this article, I'd like…
We don't always have the time to do a full yoga sequence. Sometimes we have to choose which regions we'd like to focus on during our asanas. If you are looking for a yoga sequence that tackles the legs and a little of the abdomen as well. It's a very short sequence, so ideal for those who don't have the…
The next sequence I've kind of created out of nowhere. I came home after a crazy day of work and I thought just to do a little bit of yoga and just share it with others! All the way down at the bottom you can have a look at the final result and tag along! Why Yoga After Work I…