We don’t always have the time to do a full yoga sequence. Sometimes we have to choose which regions we’d like to focus on during our asanas.
If you are looking for a yoga sequence that tackles the legs and a little of the abdomen as well.
It’s a very short sequence, so ideal for those who don’t have the time. I would do this one in the morning. It’s flowing too, which is always amazing for mornings to wake you up.
It won’t spice up your entire day, it’s just a gentle bit of moving around to get you energy swirling around to get you out of your house.