If you’d like to up your yoga life, then you’ll find here everything you need!
In my article about a yogi breakfast, I talked about a couple of healthy items to replace your normal store-bought stuff. With this article, I like to talk about Chia seeds. I found that because of their properties these healthy seeds deserve their article. And beside some information about them, you'll also find some great easy recipes for your breakfast…
The new year has just started, and although you'll probably have thought about all of your intentions, I hope that yoga is on that list as well. To help you keep up with your yoga practice, I've searched for a couple of yoga freebies for you which are really worthwhile to make sure that you can kickstart your year with…
Yoga Nidra, or also known as yogic sleep. It is said that 45 minutes of doing yoga Nidra is equal to 3 hours of actual sleep. Of course, we have to take a closer look at that to make sure that you're not going to substitute doing yoga Nidra with sleeping at night. In this article, we'll talk a bit…
In my article about how I conquered my anxiety disorder, I explained a bit about how Tai Chi and Yoga saved my life. Now it's time to look at them separately and tell you what the differences and similarities are between the two of them. I consider both Yoga and Tai Chi two great systems to find inner bliss and…
Amsterdam, the capital of The Netherlands. Known as a diverse city, with a lot of possibilities. The last decade yoga has been booming there with some of the best yoga studios and festivals in the Netherlands popping up!The city with all of its history has a great feel to it and has been popular among tourists.Therefore, if you'd like to…
As yoga teachers, we have to look at how to schedule our classes. At some point, of course, you'll have enough experience to wing it. But as a beginning yoga teacher, I wouldn't recommend doing this. I've done it a couple of times in the beginning because I didn't have a lot of time to prepare my classes at some…
The big apple, a place so versatile that you don't know what to do at first. Even though there are so many things to do in New York, try to see if you could squeeze in a couple of yoga classes during your stay in this amazing city. Of course they have some amazing yoga studios, but we won't be…