meet the yogi lifestyle
Why Yoga is great for Grief Relief
Grief can be a tough road to walk. This heavy mix of emotions can knock you off your feet. Finding something that offers even the slightest bit of relief or comfort is key, and that's where yoga comes in.Yoga has this unique ability to cater…
The ins and outs of Dark Yoga
Dark Yoga sounds intriguing, right? Practising yoga in near or total darkness brings a sense of mystery to the whole idea. But you're probably wondering what's behind the name. Dark Yoga is a newer twist on traditional yoga, blending the benefits of yoga with the…
Ashtanga Yoga Practice And Philosophy
I'm often asked about the beauty and discipline of Ashtanga Yoga and its practical implications in everyday life. Ashtanga Yoga isn't just a sequence of poses; it's a philosophy and a way of living. It roots itself in a history that dates back thousands of…
Yoga For Anxiety And Stress Relief
Let's crack the code on what anxiety really is. It's not just feeling stressed before an exam or a big presentation; it's a persistent, sometimes overpowering sense of unease or fear that can hijack your day-to-day life. When you know you're wrestling with anxiety, it…
What is Zazen Meditation and How to Practice it?
If you're not yet familiar with zazen meditation, you're in for an eye-opening experience. Zazen isn't just meditation; it's a profound practice steeped in the history of Zen Buddhism. Dating back centuries, this method of seated meditation is more than a soothing escape from daily…
Travel like a yogi
5 Transforming Yoga Retreats For Men
Men embracing yoga isn't just a passing trend; it's a movement reshaping how we think about health and wellness. Yoga offers a whole range of benefits that go beyond just physical fitness. Guys who get into yoga often find themselves not only breaking a sweat,…
3 Transformative Healing Retreats
Healing and transformative retreats offer a break from the hectic grind of daily life, focusing on holistic wellness. Think of it as a vacation for your mind, body, and soul. These retreats aim to provide a sense of balance and rejuvenation, helping you reconnect with…
Creating A Habit With Meditation
I'm going to introduce you to the art of creating habits through meditation. But first, it's important to grasp why building new habits is a game-changer for our lives. Meditation isn't just about finding a moment of peace; it's a gateway to forming enduring habits…
3 Amazing Adventure Yoga Retreats
Adventure - it's not just a buzzword for travel brochures, it's a vital experience that taps into the heart of what makes us feel alive and engaged with the world. So, what's the fuss all about? Adventure involves placing ourselves in situations that are out…
5 Amazing Retreat Centers in Spain for the Summer
The summer of 2024 is poised to unfold as a sanctuary of calm and rejuvenation in Spain, home to some of the most serene yoga retreat centers in the world. I'm going to help you navigate the enchanting landscape of these retreats, spotlighting what makes…
5 Amazing Christmas Yoga Retreats for the Holidays
Escape the hustle and bustle of the holiday season and embark on a rejuvenating journey with a Christmas yoga retreat. In a world where December often translates to stress and frantic shopping, a yoga retreat offers a serene alternative to celebrate the spirit of Christmas.…
yogi wisdom
The Amazing Road Where Yoga And Buddhism Meet
When I consider my journey through spirituality and physical wellness, I see Buddhism and Yoga not as distinct paths but as threads woven from the same fabric. I have found a profound connection between these two practices. Both originated in the rich, cultural tapestry of…
The Road To The Yoga Sutras: Atha Yoga Anushasanam
https://myogilife.com/small-yoga-classes-online/ Now, the teachings of yoga begin. It might be a bit weird to have already written hundreds of articles, to start this now. But then again, if you are here for the first time, this might be the first blog here you are reading.…
The Road To The Yoga Sutras: Sthira Sukham Asanam
Asana's, the most visible part of yoga. But are you aware of why we are actually performing these asanas? Well, in this article we're going to have a look at the most famous philosophy of yoga: The Yoga Sutras, written by Patanjali. He said probably…
The Yoga Sutras Explained Series: The Four Attitudes
Disclaimer: philosophical thoughts are interpretations made by different people. What is written below might differ from how you see specific topics. Always think for yourself and take what resonates with you from these. The Four keys Verse 1:33 from the yoga sutras by Patanjali is…
The great thing about family constellations for queers
What is family constellation? Family constellation is a powerful and transformative therapeutic tool that helps break unconscious limiting patterns that are taken on from our family system. It is a form of group bodywork that can be used to gain insight and information about your…
3 Amazing Books To Introduce You To Buddhism
Sometimes it's quite hard to know where to begin when you are starting your meditation practice. There are so many lineages when it comes down to contemplation. You can go with the yoga philosophy, like many articles on this website, or you can go to…