You might not be aware of it, but Seitan exists for many many years already. It's said that it goes as far as the 6th century! At that time it didn't have the name Seitan, but that doesn't really matter anymore I feel. Nowadays this product is being used as a big substitute for meat! And lots of vegan are…
Massachusetts, with Boston as its capital, might not be the biggest state in the US. Although, it has quite some beautiful nature to offer. And being close-ish to New York, it's a great getaway for those wanting to leave the Big Apple for a bit. It's also great to combine a city-trip along with a yoga retreat. So check out…
Alright, before you start to shoot me, this article is to raise awareness for LGBTQI+ rights and not to make our people any less than they are. Every single person is worth to love and be loved, never forget that! That said, let's take a look at how it feels to be gay as a spiritual being and how it…
You see it everywhere, people doing yoga in their fancy yoga shorts and ops. But what if I told you it doesn't always need to be that way?! Yes, you don't always have to get changed to do yoga. Especially when you are feeling a bit sick. When you are feeling under the weather, the last thing you want to…
Brought to us from the middle east: Tahini. A product that a lot of vegetarians or vegans can't do without on their cupboards! Which has driven the prices of it up a lot. But what if I tell you that it's actually really easy to make it yourself? Is your mind blown already? If not, then it really should. I'm…
We all know that it's always better to make your own food, rather than getting a quick bite for fast food. But how about creating your own vegan products? Within this series I'm talking about some vegan products that I'm going to make myself. After that I'll be looking at some categories and see if it actually makes sense to…
When you've done a couple of yoga classes, you know how important breath is during your routine. It might also be that you've seen a couple of techniques, called pranayama. There are many of them, but in this article, I'd like to zoom in on the most important one: The Full Yogic Breath! This breathing technique is quite easy, but…