We don't always have the time to do a full yoga sequence. Sometimes we have to choose which regions we'd like to focus on during our asanas. If you are looking for a yoga sequence that tackles the legs and a little of the abdomen as well. It's a very short sequence, so ideal for those who don't have the…
So, we all know that there are probably as many yoga styles as there are people at the moment. Alright, that is a bit of an exaggeration... There are many styles though, but for this article, I'd like to focus on Hatha Yoga and Vinyasa. For all of you who already have some experience with both styles, if you'd like…
The next sequence I've kind of created out of nowhere. I came home after a crazy day of work and I thought just to do a little bit of yoga and just share it with others! All the way down at the bottom you can have a look at the final result and tag along! Why Yoga After Work I…
We all must have experienced some anxiety in our lives already. It's a normal thing to have occasionally. It's just not always as nice as it might interrupt your day-to-day life. Luckily, with yoga we can do something about this! We won't only be looking at a couple of Asanas for you to try out, but we'll also have a…
Within Traditional Chinese Medicine, the Kidney Meridian is probably one of the most powerful and important meridians. Of course, all of them are working together and are intertwined with each other. If one is out of balance, chances are that others will get out of balance too (even though slightly). Luckily, with yoga, we can bring balance in our body…
For those traveling to Thailand, you know that you just don't go there to do a yoga retreat. There is so much to discover and so much to do, that you can't just focus on one thing. Luckily for you, if you'd like to do a bit of yoga, there are some 2-day yoga retreats for you! They are great…
Are you ready to take your yoga practice to the next level? Wheel Pose, or Urdhva Dhanurasana, is quite often seen as an asana for advanced yogi's. Nothing about that is true, however. Alright, you've got to have some arm strength, but after doing a couple of months of vinyasa yoga, you'll be able to nail it. When I was…