In our life we accumulate a lot of weight on our shoulders. Meaning that every time we gather some emotional baggage, very often it will be put on top of our shoulders (this is metaphorical of course). If you'd like to get a bit of release in your shoulders, then you'll find 5 amazing asanas that will help you to…
As plants and trees are changing their colours and losing their leaves, it is time for them to silently retreat. And so it is for us! The summer is slowly passing away and fall is coming up. It slowly will be getting colder and it's time for us to start cocooning and taking the journey back inside. And I know,…
We all know that yoga is good to prevent a multitude of issues. But what when you already have some problems going on? These days classes are getting bigger and bigger and yoga teachers have to deal with the fact that they can't focus on everyone in their class. That said, it's always easy to talk about some easy adjustments…
In my article about timing and yoga, I've talked about that fact that Yin-Yoga might be better to practice in the evening. I found it was about time to practice what I preach and I came up with this lovely sequence especially for you. This yoga practice will be focused on going to bed, and therefore you can even practice…
When you are on a city trip, you might not be thinking about doing some yoga. However, keeping up your practice even while you are traveling might give you a lot of benefits. Not only will you be able to keep your steady routine going on, you will also be able to meet locals. With them you can talk about…
I've already talked about some amazingly affordable retreats in Europe, but now it's time to move our butts to the other side of the ocean and have a look at Mexico. And what a lot of people aren't aware of, is that you can have some great retreats for little money in Central-America. Here's my top 3, but be aware…
Somewhere in the middle of the United States, you'll be finding this lovely state. Colorado has a lot of nature to offer, which makes it perfect for some you-time and go for a retreat. In this article, you'll find some great retreat center in the midst of the forest and mountains of Colorado. Great to escape from big cities, or…