These days it isn't all that hard to go slouching, we're always behind the computer, we're carrying heavy things or we are just some natural slouchers. During the years our spine has a lot to endure, meaning that you might experience some back issues at some point. Therefore, it's good to have a healthy spine and what better way to…
This article is written in a time where there are a lot of uncertainties. We are finding a way to deal with a virus that is affecting our lives drastically. We don't know how long it will last and therefore I'm going to tell you a bit about how to create your own retreat at home! These tips will still…
Whether it's during wintertime when the cold gets us, or when you are going through stress at your job, boosting your immune system is always a great way to make sure you won't be getting sick. And there are actually some easy and healthy ways of boosting your immune system in a natural way. Let's talk a bit more about…
Today I was on an alternative market in one of the neighboring villages where I live. It's once a month and there are so many cool things for sale there. It's a bit of a hippie community where I live in, while it's quite a small village where you don't expect anything like this to happen. I'm going to keep…
I've already told you about a great yoga flow when you are experiencing IBS, but in this article, I'd like to focus more on some static yoga poses that might be a good change from your everyday flow. Not just this, but these yoga poses are easy to do separately or you can incorporate them into your own flow. These…
If you just started out yoga or you'd like to begin a yoga practice, chances are that you are thinking about going on a retreat. You don't have to be afraid to have this wish for yourself, it's absolutely good to think and dream about it and there are even some great options for you to go on your first…
Antwerp, Belgium, the country of chocolate, French fries and many other delicatessens! Not just that, but also the country where I was born. And where my whole yoga adventure began as well. In this article, I'd like to share my favorite yoga studios with you where I always loved to get a great yoga class. Not just this, but my…