Grounding myself has been a problem that I've been struggling with for a long time. I live close to nature now, so it's been a lot better, but there were times where I was just anywhere else except in the here and now. AKA ungrounded. In this article, I'm going to talk about 5 easy ways to ground yourself. There…
Have you ever wondered if you do love yourself? For some, it looks easy and natural, while to others it's an ongoing struggle. I've had the same experience, and in a way, I'm still on the road on how to love myself. But along the way, you'll find many good things happening to you. In this article, I'm going to…
I'm not going to talk about the famous movie 'Couples Retreat' now, but I'm talking about actual yoga retreats for couples! In the movie we've seen a lot of disasters during the couples retreat, I can assure you though that this will not be the case in your retreat! These retreats will all be about coming closer together with your…
Halloween is coming up and that means that a lot of trick-or-treating will be going on in a couple of weeks! This means that it's an excellent time to be creative with how you are going to open that door and spook off those meddling kids! I'm kidding now of course, but think about it, how great wouldn't it be…
In this article, I focused on how to prepare for a yoga retreat. But a lot of people these days are also interested in doing Teacher Trainings. Although there are a lot of similarities, preparing for a yoga teacher training is something different than going a week to your well-deserved yoga holiday. In this article I will focus on doing a…
Yoga has a lot of benefits and at some point, I was wondering if there are teachers out there who are actually giving classes that are attracting those who would benefit the most from it. Of course, most of us are healthy and we feel more calm and relaxed after doing yoga. But how would it be for people who…
As I mentioned in this article, there are a lot of yoga styles. Yoga is still an upcoming business and it starts to get a lot of competition. Therefore people are finding some inventive ways to lure you to their yoga studio. In a way it's a shame, as you can question yourself the authenticity of yoga this way, on the…