If you’d like to up your yoga life, then you’ll find here everything you need!
Turtle Pose, it might not come up into your mind as a very special pose, but it kind of is. I mean, how many people do you know of can bring their arms under their legs and get completely to the ground? Probably not that many, am I right? And even though I'm not teaching yoga to make sure that…
Aaah, the Crow Pose. We go way back! For those following my blog, you must know by now that the Crow Pose has a special place in my heart. When I started my practice, my first goal was to be able to do this pose (other than the main goal: relaxation). Within this article I will show you some practice…
This is probably the youngest popular yoga style at this moment, Aerial Yoga. If you like some air time and do it in a safe way, aerial yoga probably will be something for you! Let's have a look at some amazing yoga studios where you can practice this amazing style. This will be the European edition. What is Aerial Yoga?…
Once in our yogi life we will encounter this question: What the heck is the yoga lifestyle anyway?! Well, it's not that black and white as we will all have our different lifestyles already. But let's talk about some questions that my students frequently asked me. If you have more questions after reading this article, don't be a stranger and…
When people turn to yoga, they are looking to gain something positive in their life. So, gaining an injury doesn't belong to this part. In this article, I will talk a bit more about protecting your knees to make sure that you won't get injured during your life as a yogi. And on top of that, I'm going to throw…
Within yoga, we should be aware of something called Ahimsa. Which is something I've talked about in my article about the Yamas of the eight limbs of yoga. Ahimsa means non-violence, and we are going to look at a couple of companies to raise your environmental awareness. Companies That Plant Trees There are a couple of categories that I'd like…
For those who've heard already about milk kefir, did you know he also has a little brother? This one is great for people who are lactose intolerant. Although Milk Kefir is quite mild on the lactose, so if you've got a mild intolerance, you'll be able to drink this treat as well. However, in this article, we'll be just covering…