If you’d like to up your yoga life, then you’ll find here everything you need!
Within yoga, we should be aware of something called Ahimsa. Which is something I've talked about in my article about the Yamas of the eight limbs of yoga. Ahimsa means non-violence, and we are going to look at a couple of companies to raise your environmental awareness. Companies That Plant Trees There are a couple of categories that I'd like…
For those who've heard already about milk kefir, did you know he also has a little brother? This one is great for people who are lactose intolerant. Although Milk Kefir is quite mild on the lactose, so if you've got a mild intolerance, you'll be able to drink this treat as well. However, in this article, we'll be just covering…
A lot of yoga teachers offer these, private yoga classes. It's a great way for them to fill in the gaps between their yoga classes. And a great way to gain more experience of course. But what can private yoga classes mean for you? Let's talk about this a bit more. Private Yoga Classes, What and Why? Private yoga classes…
According to the AHA (American Heart Association there are ) about 103 million Americans that have high blood pressure. And that itself brings them at risk for heart diseases, or even strokes. There are a couple of easy ways to work on this condition yourself, it will take some courage and persistence, but it's your health and you can do…
The summer is around the corner and that means that the Jelly will be stocked into our fridge again. But did you know that gelatine, the substance used for jelly, is made of animal bones? As a vegetarian or vegan it looks impossible to cool down with some jelly, but there are some great alternatives that you can use! I've…
Today it felt like the summer began here already in Portugal. Temperatures are climbing and it looks like it's going to stay this way for a couple of weeks. What better way to find some techniques to cool yourself down than yoga, you say? Well, let's have a look at some great easy yoga tricks to cool your body down.…
My two passions in life, yoga and taking care of people with a mental disability. At some point I figured: why not join those two together? I was working in a residential institution for adults with a mental disability and on the side I was a yoga teacher. And here are some things that I've learned from combining the two.…