If you’d like to up your yoga life, then you’ll find here everything you need!
As I mentioned in this article, there are a lot of yoga styles. Yoga is still an upcoming business and it starts to get a lot of competition. Therefore people are finding some inventive ways to lure you to their yoga studio. In a way it's a shame, as you can question yourself the authenticity of yoga this way, on the…
A few years ago it was very hard to find a mala, you know, the necklace all the yogi's are wearing with 108 beads? Well, I wanted one too. I loved the idea of making one myself and that's what I did. While I was singing mantras it took me like 4 hours to make the mala. I wouldn't do…
It's quite hard these days to come by good books for yogi's. The market is full and there are a lot of them for sale at the moment. There are basically books about yoga with many different topics. For example, yoga when you're pregnant, yoga when you're depressed, yoga for beginners, ... And this list can go on. In this…
This article is gonna be a little bit emotional for me as I’ve suffered from a severe panic attack disorder myself. After reading a blog post a few weeks ago from someone that I’m following, I realized that I didn’t tell at all why I started with yoga. To answer shortly, It was because I was suffering from panic attacks.…
Besides a certified yoga teacher, I'm also a certified Osho meditation facilitator. It's a course that I followed as I wanted to deepen my spiritual practice. Yoga brought me a lot of things and it certainly got me through my anxiety disorder. Therefore, I'll always be grateful that yoga came along my path. However, a few years ago I felt…
In one of my previous articles I was talking about yin and I also added a yoga channel where they've offered some yin classes. Now I found a whole package of yin yoga for those who are interested in getting a deeper experience in their yoga practice. Or for the beginner who also likes to deepen their practice right from…
When I was putting together my article about the yoga props, I felt like I kept forgetting something. My last article was about yin yoga and then it came to me: BOLSTERS. It's quite weird that I didn't think of it before as it is my all-time favorite yoga prop to work with! But what can you do with it?…