If you’d like to up your yoga life, then you’ll find here everything you need!
We've heard many things already about meditation, and we are quite aware that it can change your life drastically. We can use it to calm our mind, we can use it to relieve any anger or anxiety, we can use it as a coping mechanism and much more. But did you also know that meditation can reduce pain? Well, it…
We've all been through it, we want to have an at-home practice, but we keep on failing. This blog is written because one of my students asked me the century-old question: how to keep a steady yoga practise at home? There were a couple of issues that she was talking about, so I had a deeper look into it. There…
Chicago, the Windy City. Even though they aren't sure who gave the name, that's probably not why you choose to read the article. In this article, we'll be looking at a couple of yoga studios in the Chicago area that you should visit as a true yogi! And if you are not so keen on doing yoga on your travels,…
June is the month where the whole LGBTQ+ community looks forward to. It's the month where we celebrate our accomplishments, but also to be aware of the long road we still have to go. June is a month of awareness and therefore it's important to keep on writing about it. Especially in moments of crisis, where protesting and celebrating is…
In our vegetable garden, we've got quite some carrots planted. And as a good gardener, we always gave back the carrot greens to nature and put them in our compost bin. Well, that's what we thought was the right thing to do. Until someone showed us the light and converted us into different thinkers. Why can't you just eat the…
Have you looked at some yoga poses and thought you'd never be able to nail those? Well, even as a yoga teacher I also haven't mastered certain poses. And that's absolutely alright. Photo by Anton Shuvalov on Unsplash Within yoga, we have to be aware that not all of the asanas are actually going to be suitable for us. And…
For those who lover their plant based milks, you might wonder, is it worth making your own at home? Well, you don't have to try to see if it's worth your while, I've done it for you! In this series on "Is It Worth Making Your Own" I try making my own foods that gained in popularity over the past…