If you’d like to up your yoga life, then you’ll find here everything you need!
Nowadays it seems that whenever you see someone doing yoga, it's a person that has a picture-perfect body. Every time I open my Instagram, I see people with those amazing bodies in the most perfect position, with an even better background. But I really want to point out that this is not the vast majority of the people who are…
A couple of weeks ago I wrote a blog about the importance of alignment within yoga. But then I got the question: how do you get a proper alignment when your body just doesn't want to do it?! I've already written a couple of blog posts about the different types of props there are, like blocks and straps. But I…
"You've got to align your body properly", is probably what you've heard every now and then in your yoga class. And at times it might have felt that you really didn't know what they were talking about! Well, don't worry about it, you are definitely the only one. We've all been there at the beginning of our yoga life. In…
We've heard many things already about meditation, and we are quite aware that it can change your life drastically. We can use it to calm our mind, we can use it to relieve any anger or anxiety, we can use it as a coping mechanism and much more. But did you also know that meditation can reduce pain? Well, it…
We've all been through it, we want to have an at-home practice, but we keep on failing. This blog is written because one of my students asked me the century-old question: how to keep a steady yoga practise at home? There were a couple of issues that she was talking about, so I had a deeper look into it. There…
Chicago, the Windy City. Even though they aren't sure who gave the name, that's probably not why you choose to read the article. In this article, we'll be looking at a couple of yoga studios in the Chicago area that you should visit as a true yogi! And if you are not so keen on doing yoga on your travels,…
June is the month where the whole LGBTQ+ community looks forward to. It's the month where we celebrate our accomplishments, but also to be aware of the long road we still have to go. June is a month of awareness and therefore it's important to keep on writing about it. Especially in moments of crisis, where protesting and celebrating is…