If you’d like to up your yoga life, then you’ll find here everything you need!
Congee, often also called Jook, considering which Asian country it's been made in. Here in the West, we also know it as rice porridge. Although, in Western countries they often eat it as a sweet and it has been handled differently than Congee or Jook. I've been looking at recipes and been testing it for you guys. So let's have…
In this article you'll learn if it's really worth making your own tofu. You'll find here the whole recipe to make the delicious meat substitute yourself. And of course, you'll learn if it's something for you!
'Tis the Season to be jolly, unfortunately, this doesn't always count for our belly. Quite often the Holiday season is a bit of an attack on our digestive system. Well, not for all of us, but if you are experience things like IBS or other conditions, the Holidays can be a disaster. Well, the days themselves won't be, but the…
The cold days have arrived. Winter's here and that means that it'll be freezing for the next couple of months. This depends where you live, of course. Anyway, this article will be here for a while, so if you are from down under, you can bookmark this page and come back in July or August! In this article, I'd like…
We don't always have the time to do a full yoga sequence. Sometimes we have to choose which regions we'd like to focus on during our asanas. If you are looking for a yoga sequence that tackles the legs and a little of the abdomen as well. It's a very short sequence, so ideal for those who don't have the…
The next sequence I've kind of created out of nowhere. I came home after a crazy day of work and I thought just to do a little bit of yoga and just share it with others! All the way down at the bottom you can have a look at the final result and tag along! Why Yoga After Work I…
We all must have experienced some anxiety in our lives already. It's a normal thing to have occasionally. It's just not always as nice as it might interrupt your day-to-day life. Luckily, with yoga we can do something about this! We won't only be looking at a couple of Asanas for you to try out, but we'll also have a…